FMS - Level 2 Exam 2026|2027 Questions with Detailed Verified Answers (100% Correct Answers) | Already Graded A+

FMS - Level 2 Exam 2026|2027 Questions with Detailed
Verified Answers (100% Correct Answers) | Already
Graded A+

What are some fascial restrictions? - Answer -1. Fascia

2. Muscle bulk

3. Trigger points

4. Neurological conditions

5. Growth spurts




What is fascia? - Answer -Layers of collagen + elastic fibers that are in/around tissues.




What are benefits of foam rolling? - Answer -1. Trigger points

2. Inflammation

3. Joint distraction

4. Active release




What are causes of functional breathing? - Answer -1. Biomechanical

2. Biochemical

3. Psychophysiological




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, What is biomechanical breathing? - Answer -Involves the action of the diaphragm + thorax.

Plus the inter-relationship to posture + motor control.




What is biochemical breathing? - Answer -O2/CO2 balance




What is psychophysiological breathing? - Answer -SNS/PSNS balance




What are hip mobility corrective exercises? - Answer -SL stretch, SL bridge, hip flexor stretching




What are thoracic mobility corrective exercises? - Answer -1. Rotation

2. Compression

3. Extension

4. T spine rotation

5. Brettzel variations




What are ankle mobility corrective exercises? - Answer -Half kneeling positions




What is dynamic motor control/stability of the ankle? - Answer -1 group of muscles change the
ankle of the joint while another maintains it.




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