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BALANCED BODY COMPREHENSIVE STUDY GUIDE QUESTIONS WITH CORRECT ANSWERS

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BALANCED BODY COMPREHENSIVE STUDY GUIDE QUESTIONS WITH CORRECT ANSWERS

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BALANCE BODY
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BALANCED BODY COMPREHENSIVE STUDY GUIDE
QUESTIONS WITH CORRECT ANSWERS 2026-2027

9 Pilates Principles - CORRECT ANSWER -Breathing

Concentration

Control

Centering

Precision

Balanced Muscle Development

Rhythm/Flow

Whole Body Movement

Relaxation



When and where was Joseph Pilates born? - CORRECT ANSWER -
He wasBborn in Dusseldorf, Germany, in 1883.



What ailments did Joseph Pilates suffer with as a child? - CORRECT ANSWER -Rheumatic Fever

asthma

Rickets



What exercise practices did Joe participate? - CORRECT ANSWER -boxing

fencing

wrestling

gymnastics



Where was Joseph Pilates held during World War 1? - CORRECT ANSWER -
Internment camp on the Isle of Man, England



How many patients was Joe put in charge of at the hospital? - CORRECT ANSWER -30



When did Joe and Clara arrive in NY? - CORRECT ANSWER -1926

, What dance instructors did Joe work with at his 8th Ave studio above the NYC Ballet? -
CORRECT ANSWER -Ted Shawn

Ruth St. Dennis

George Balanchine



What machines did Joe invent? - CORRECT ANSWER -The Universal Reformer

Wunda Chair,

Cadillac

Ladder Barrel

Spine Corrector



When did Joe die? - CORRECT ANSWER -1967 after smoke inhalation from the studio fire



When did Clara die? - CORRECT ANSWER -1977



Name 6 first generation teachers. - CORRECT ANSWER -Romana Kryzanowski

Eve Gentry*

Ron Fletcher

Carola Trier

Kathleen Stanford Grant

Lolita San Miguel

Mary Bowen*

*still living



The Balanced Body program combines what works? - CORRECT ANSWER -full-
bodied athletic aspects of the original work with the refinement and anatomical understanding of the m
ore contemporary schools of Pilates



Pilates Movement Principles - CORRECT ANSWER -Breathing
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