and Answer 2026 | Updated Practice Questions
and Solutions | A+ Verified
• Abduction -✓✓Movement away from the midline of the body
• Adduction -✓✓Movement toward the midline of the body
• Acute Injury -✓✓An injury with sudden onset and short duration (1-3 days)
• Aerobic -✓✓Process that requires oxygen EX: running, soccer
• Anaerobic -✓✓Process that does not require oxygen EX: football
• dynamic stretching -✓✓technique in which muscles are stretched by moving
joints slowly and fluidly through their range of motion in a controlled manner;
also called functional stretching
• What does caffine do? -✓✓increase dehydration
• ballistic stretching -✓✓a technique in which muscles are stretched by the force
generated as a body part is repeatedly bounced, swung, or jerked
• carbohydrate loading -✓✓the practice of greatly increasing carbohydrate intake
and decreasing exercise on the days immediately before a competition
• Carbohydrates -✓✓the starches and sugars present in foods
• closed chain exercise -✓✓squats (distal end is fixed)
• Open chain exercise -✓✓bicep curl (distal end is not fixed)
• Certified Athletic Trainer (ATC) -✓✓allied health care professional educated and
trained in the prevention , assessment , treatment, and rehabilitation of injuries.
, • Certified Strength and Conditioning Specialist -✓✓A specialist who designs and
implements safe and effective strength and conditioning programs
• Exercise Physiologist -✓✓a specialist who coordinate exercise programs, and
administer medical tests to promote physical fitness
• treating nose bleed -✓✓tilt forward
• dorsiflexion -✓✓foot up
• Dorsal -✓✓back
• anxiety disorders -✓✓PTSD, Schitosfrenia
• Cryotherapy -✓✓therapeutic use of cold
• Distal -✓✓Farther from the trunk of the body
• proximal -✓✓Closer to the point of attachment
• eczema -✓✓noninfectious, inflammatory skin disease characterized by redness,
blisters, scabs, and itching
• MRSA -✓✓methicillin-resistant staphylococcus aureus (antibiotic resistance)
• smart -✓✓Specific, Measurable, Attainable, Realistic, Timely
• HIPS -✓✓history, inspection, palpation, special tests
• Fartlek training -✓✓interval running, jog, sprint, walk
• Circuit training -✓✓Type of physical activity program in which the person
performs a group exercises in a sequence with brief rests between exercises
• female athlete triad -✓✓disordered eating, amenorrhea, osteoporosis