SPINNING CERTIFICATION EXERCISE PHYSIOLOGY AND FITNESS ADAPTATION ASSESSMENT SCRIPT 2026

SPINNING CERTIFICATION EXERCISE
PHYSIOLOGY AND FITNESS ADAPTATION
ASSESSMENT SCRIPT 2026

◉ Sprints on a hill cue after beginning in a seated climb
Answer: Increase resistance to heavy


◉ Sprints on a hill after increasing resistance in a seated climb
Answer: Burst out of saddle to hand position 3


◉ After sprints on a hill bursts out of saddle into hand position 3
Answer: Attain the upper end of the cadence range for 5-30 seconds


◉ Sprints on a hill recovery
Answer: Is in a seated flat with moderate resistance


◉ Sprints on a hill symbol
Answer: Bottom right corner dark, straight line to upper left corner


◉ Seated Flat Hand position
Answer: 1,2, or 2.5

,◉ Seated flat resistance level
Answer: Light/moderate


◉ Seated flat cadence
Answer: 80-110


◉ Seated Flat Terrain
Answer: Flat road


◉ Seated Flat a Energy Zone
Answer: All


◉ Seated flat symbol
Answer: One straight line from left to right (centered)


◉ Standing flat/running hand position
Answer: 2 or 2.5


◉ Standing flat/ running resistance level
Answer: Moderate

, ◉ Standing flat/running Cadence
Answer: 80-110


◉ Standing flat /running terrain
Answer: Flat Road


◉ Standing flat/running energy zone
Answer: Interval /endurance (saddle resistance during recovery
energy zone)


◉ Standing flat/running heart rate range
Answer: 75 to 85%


◉ Standing flat/running symbol
Answer: One straight line centered from left to right with one single
dot over it


◉ Jumps hand position
Answer: 2 or 2.5


◉ Jumps resistance level
Answer: Moderate