SPINNING CERTIFICATION MUSIC TEMPO AND CLASS LEADERSHIP PRACTICE TEST 2026

SPINNING CERTIFICATION MUSIC TEMPO
AND CLASS LEADERSHIP PRACTICE TEST
2026

◉ Jumps on a hill symbol
Answer: White circle inside a black box


◉ Standing climb symbol
Answer: Box with upper left half shaded


◉ Standing climb hand position
Answer: 3


◉ Standing climb resistance level
Answer: Heavy


◉ Standing climb cadence
Answer: 60-80


◉ Standing climb terrain
Answer: Hill

, ◉ Standing climb energy zone
Answer: Endurance, strength, interval, race day


◉ Standing climb HRR
Answer: 80% MHR-max effort


◉ Standing climb perceived exertion
Answer: Hard to very hard


◉ Running on a hill symbol
Answer: Box with lower right half shaded with a dot above it


◉ Running on a hill hand position
Answer: 2 or 2.5


◉ Running on a hill resistance level
Answer: Moderate to heavy


◉ Running on a hill cadence
Answer: 60-80