ACTION Personal Training - Part 1 Exam |
Questions with 100% Correct Answers |
Verified | Latest Update 2026/2027
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Terms in this set (27)
What are the 3 kinds of Life signs -Loss of interest in normally
primary warning signs that can enjoyed activities. -Increased irritability. -
indicate the individual needs a Increased sleeping problems. Training
break from training or is signs -Deterioration in performance. -
training too hard? Give at least Fatigue during workout that lasts
one example of each. throughout day. -Loss of motivation.
Health signs -Increased resting heart rate
and/or blood pressure. -Loss of appetite
or nausea. -Head colds.
,What information should be Information Included in General History
included in the initial client --Occupation - daily work routine,
assessment? working conditions, and routine work
activities (i.e., sitting at a computer)
--Lifestyle - hobbies, likes and dislikes,
opportunities for small fitness changes,
diet and alcohol consumption, smoking,
etc.
Information Included in Medical History
--Injuries & Surgeries
--Diseases and Medical Conditions -
includes things like arthritis, diabetes, and
hypertension, as well as chronic pain
issues (sciatica, shin splints, etc.)
--Medications - prescription, over-the-
counter, and herbal/natural remedies
, Define periodization and list at Periodization is the use of progressive
least three ways to accomplish cycles (varying volume and intensity) in
periodization in the training resistance training to avoid overtraining,
program. deter boredom, keep stimulus levels up
and increase effectiveness of the training
program.
Ways to Vary Volume and Intensity
-Changing the choice of exercises
-Varying the order of exercises
-Adjusting resistance or load
-Adjusting number of sets of an exercise
-Changing the number of exercises for a
specific muscle group
-Altering joint angles and positioning
-Changing exercises from primary to
assisted exercise or vice versa
-Changing an exercise from working a
single joint to multiple joints or vice versa
-Changing the repetition or range of
exercise
-Changing the type of muscle contraction
-Adjusting speed of movement
-Altering rest periods between sets
-Adjusting nutrition
Questions with 100% Correct Answers |
Verified | Latest Update 2026/2027
Save
Terms in this set (27)
What are the 3 kinds of Life signs -Loss of interest in normally
primary warning signs that can enjoyed activities. -Increased irritability. -
indicate the individual needs a Increased sleeping problems. Training
break from training or is signs -Deterioration in performance. -
training too hard? Give at least Fatigue during workout that lasts
one example of each. throughout day. -Loss of motivation.
Health signs -Increased resting heart rate
and/or blood pressure. -Loss of appetite
or nausea. -Head colds.
,What information should be Information Included in General History
included in the initial client --Occupation - daily work routine,
assessment? working conditions, and routine work
activities (i.e., sitting at a computer)
--Lifestyle - hobbies, likes and dislikes,
opportunities for small fitness changes,
diet and alcohol consumption, smoking,
etc.
Information Included in Medical History
--Injuries & Surgeries
--Diseases and Medical Conditions -
includes things like arthritis, diabetes, and
hypertension, as well as chronic pain
issues (sciatica, shin splints, etc.)
--Medications - prescription, over-the-
counter, and herbal/natural remedies
, Define periodization and list at Periodization is the use of progressive
least three ways to accomplish cycles (varying volume and intensity) in
periodization in the training resistance training to avoid overtraining,
program. deter boredom, keep stimulus levels up
and increase effectiveness of the training
program.
Ways to Vary Volume and Intensity
-Changing the choice of exercises
-Varying the order of exercises
-Adjusting resistance or load
-Adjusting number of sets of an exercise
-Changing the number of exercises for a
specific muscle group
-Altering joint angles and positioning
-Changing exercises from primary to
assisted exercise or vice versa
-Changing an exercise from working a
single joint to multiple joints or vice versa
-Changing the repetition or range of
exercise
-Changing the type of muscle contraction
-Adjusting speed of movement
-Altering rest periods between sets
-Adjusting nutrition
