NFPT Nutrition Specialist Course
Practice Test 1 Exam Questions and
Answers (Latest Update 2026)
What is the calculation (RMR+daily activity+exercise expenditure)
used for? -
correct answer ✅A weight maintenance intake calculation for the
apparently healthy person
What happens when you perform intense aerobic activity while
dieting? -
correct answer ✅You loose muscle tissue
Where in the body does the majority of digestion occur? -
correct answer ✅The small intestine
What is the primary role of insulin -
correct answer ✅Remove excess amounts of sugar from the blood
Fats are broken down into triglycerides, cholesterol, and
____________. -
correct answer ✅Phospholipids
Phospholipids are transports to tissues for what purpose? -
correct answer ✅Cell membrane formation
, NFPT Nutrition Specialist Course
Practice Test 1 Exam Questions and
Answers (Latest Update 2026)
The most abundant low level steady state aerobic energy source is:
-
correct answer ✅Triglycerides
Triglycerides are the storage form of fat in __________ cells. -
correct answer ✅Adipose
__________ is the body's preferred source of energy during daily
activity. -
correct answer ✅Glucose
What can you do to reduce the amount of Keto-acids in the urine? -
correct answer ✅Workout less and easier, drink more water, eat
more carbs and less protein
What is the best way to ensure that amino acids are used
effectively? -
correct answer ✅Eat enough carbs
Practice Test 1 Exam Questions and
Answers (Latest Update 2026)
What is the calculation (RMR+daily activity+exercise expenditure)
used for? -
correct answer ✅A weight maintenance intake calculation for the
apparently healthy person
What happens when you perform intense aerobic activity while
dieting? -
correct answer ✅You loose muscle tissue
Where in the body does the majority of digestion occur? -
correct answer ✅The small intestine
What is the primary role of insulin -
correct answer ✅Remove excess amounts of sugar from the blood
Fats are broken down into triglycerides, cholesterol, and
____________. -
correct answer ✅Phospholipids
Phospholipids are transports to tissues for what purpose? -
correct answer ✅Cell membrane formation
, NFPT Nutrition Specialist Course
Practice Test 1 Exam Questions and
Answers (Latest Update 2026)
The most abundant low level steady state aerobic energy source is:
-
correct answer ✅Triglycerides
Triglycerides are the storage form of fat in __________ cells. -
correct answer ✅Adipose
__________ is the body's preferred source of energy during daily
activity. -
correct answer ✅Glucose
What can you do to reduce the amount of Keto-acids in the urine? -
correct answer ✅Workout less and easier, drink more water, eat
more carbs and less protein
What is the best way to ensure that amino acids are used
effectively? -
correct answer ✅Eat enough carbs
