CFT 150 Exam 1 Study Guide – USMC Combat Fitness Test Prep & Practice
Questions
what are the important terms in personal growth - correct answer ✔✔behavior
psychology
sociology
MFT/CFT
what is behavior? - correct answer ✔✔- overt response or activity by organism
- able to see what you're actually doing
- observable act you have to do and get specific
what is psychology? - correct answer ✔✔science that studies behavior and physiological and
mental processes that underlie it
What is sociology? - correct answer ✔✔Study of development, structure, and functioning of
human society
MFT/CFT - correct answer ✔✔Mental health discipline that views individuals and problems as
there interactional processes best understood within the marriage, family, and social contexts
Roots of happiness: very important - correct answer ✔✔love
marriage
relationship satisfaction
work
genetics and personality
,not very important roots of happiness - correct answer ✔✔money
age
parenthood
intelligence and attractiveness
somewhat important roots of happiness - correct answer ✔✔health
social activity
religion
Three critical components to change - correct answer ✔✔ready, willingness, able
psychodynamic perspective - correct answer ✔✔freud
- driven by relentless desires
- do things even if they are bad for us because of these intrinsic desires
control mastery theory - correct answer ✔✔weiss and sampson
- if you repeat it enough times you will have mastery
- when you learn something really early on in life, will be more difficult to change
- don't often examine/modify long standing behaviors or beliefs
- try to avoid traumatization
attachment and object relations - correct answer ✔✔- Early relationships and interactions help
lay the foundation for our blueprint of the world
Expectations: marriage always end in divorce
, behavioral perspective - correct answer ✔✔- behavior that is rewarded is reinforced
weighing reward vs consequences
prochaska and diclemente - different stages of changes: - correct answer ✔✔people don't
change because:
they can't
they don't want to
they don't know what to change
a combination of all these things
ambivalence to change: - correct answer ✔✔approach-approach
avoidance-avoidance
approach-avoidance
double approach-avoidance
Approach-approach - correct answer ✔✔choose between two similarly attractive choices
avoidance-avoidance - correct answer ✔✔having to choose between two evils
approach - avoidance - correct answer ✔✔both attracted to and repelled by the same choice
double approach - avoidance - correct answer ✔✔torn between two alternative
decisional balance - correct answer ✔✔ability to achieve necessary balance in weighing
potential choices
what do you need to grow? - correct answer ✔✔- investigations of attempted solutions
Questions
what are the important terms in personal growth - correct answer ✔✔behavior
psychology
sociology
MFT/CFT
what is behavior? - correct answer ✔✔- overt response or activity by organism
- able to see what you're actually doing
- observable act you have to do and get specific
what is psychology? - correct answer ✔✔science that studies behavior and physiological and
mental processes that underlie it
What is sociology? - correct answer ✔✔Study of development, structure, and functioning of
human society
MFT/CFT - correct answer ✔✔Mental health discipline that views individuals and problems as
there interactional processes best understood within the marriage, family, and social contexts
Roots of happiness: very important - correct answer ✔✔love
marriage
relationship satisfaction
work
genetics and personality
,not very important roots of happiness - correct answer ✔✔money
age
parenthood
intelligence and attractiveness
somewhat important roots of happiness - correct answer ✔✔health
social activity
religion
Three critical components to change - correct answer ✔✔ready, willingness, able
psychodynamic perspective - correct answer ✔✔freud
- driven by relentless desires
- do things even if they are bad for us because of these intrinsic desires
control mastery theory - correct answer ✔✔weiss and sampson
- if you repeat it enough times you will have mastery
- when you learn something really early on in life, will be more difficult to change
- don't often examine/modify long standing behaviors or beliefs
- try to avoid traumatization
attachment and object relations - correct answer ✔✔- Early relationships and interactions help
lay the foundation for our blueprint of the world
Expectations: marriage always end in divorce
, behavioral perspective - correct answer ✔✔- behavior that is rewarded is reinforced
weighing reward vs consequences
prochaska and diclemente - different stages of changes: - correct answer ✔✔people don't
change because:
they can't
they don't want to
they don't know what to change
a combination of all these things
ambivalence to change: - correct answer ✔✔approach-approach
avoidance-avoidance
approach-avoidance
double approach-avoidance
Approach-approach - correct answer ✔✔choose between two similarly attractive choices
avoidance-avoidance - correct answer ✔✔having to choose between two evils
approach - avoidance - correct answer ✔✔both attracted to and repelled by the same choice
double approach - avoidance - correct answer ✔✔torn between two alternative
decisional balance - correct answer ✔✔ability to achieve necessary balance in weighing
potential choices
what do you need to grow? - correct answer ✔✔- investigations of attempted solutions
