Factors for a valid VO2 Max? - ANSWER RER > 1.1
Lactate >8mmol/L
RPE>18
Plateu in VO2
HR @ age predicted max
Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. -
ANSWER 125mg
Can HR max be changed with training? - ANSWER NO
How many factors must we see for Valid Vo2 max test? - ANSWER 3
RER vs RQ - ANSWER RER: co2 expired/ o2 consumed at mouth
RQ: Co2 produced by cell metabolism/ o2 used by tissues
What variable caueses VO2 max to increase with training? - ANSWER Stroke volume
because heart gets bigger (NOT MAX HR)
Lactates main job is to _______________ and does not cause - ANSWER buffer Ph,
muscle fatigue
1
,Client DOES NOT regularly exercise, when do they need clearance? - ANSWER - Have a
chronic disease
- Have a chronic disease and S/S
Client DOES regularly exercise, when do they need clearance? - ANSWER Only if they
have S/S
Acute EXSC affect on leukocytes? - ANSWER INC concentration
Gold std for diagnosing cardiac issues - ANSWER Cardiac catheterization
ST segment elevation vs depression - ANSWER Elevation: Myocardial infarction
Depression: ischemia
2 cases when you should not do a regular exsc stress test: - ANSWER - Client uses Beta
Agonist
- Client uses dipyridamole (a vasodilator)
What BP level contraindicated during exsc test - ANSWER 250/115
Patient w/ CAD will exhibit what symptom relating to HR and BP after EXSC? - ANSWER
VERY slow to return to resting levels
Primary cause of type 2! diabetes? - ANSWER Inflammation
S/S of diabetes mellitus: - ANSWER Polydipsia (thirst)
2
,Polyuria (urination)
Polyphagia (hunger)
Which diabetic medications is contraindicated for exercise? - ANSWER Insulin (if
exercising at peak insulin effect)
When programming EXSC for clinical population, what variables should be progressed first? -
ANSWER Frequency, then duration, then intensity
*When adjusting intensity, duration should be dropped back to baseline
Primary cause of obesity - ANSWER Hypercaloric Diet
Obesity BMI classifications - ANSWER >30 = OBESE
30-34=mild
34-39=moderate
>40=morbid
waist circumference - ANSWER > 40 Males
>35 Females
INCREASED RISK
What type of adiposity is most inflammatory? - ANSWER Central (visceral) adiposity
Most effective method for losing weight? - ANSWER Surgical intervention
3
, NIH's weight loss goal for obese individuals (what is clinically significant) - ANSWER 5-
10%
What is exercises effect on weight loss? - ANSWER LITTLE TO NONE!
BMI qualifications for pharmacotherapy/surgery - ANSWER Pharma:
BMI >27 w/comorbidities
BMI >30
Surgery:
BMI>35-39 w/comorbidities
BMI>40
Average weight loss with bariatric surgery? - ANSWER 25%
BP classifications - ANSWER Normal: 120/80
Elevated: 120-129/80
St 1 Hypertension: 130-139/80-89
St 2 Hypertension:
>140/>90
Which physiological variable has greatest impact on BP? - ANSWER Blood vessel radius
Atherosclerosis vs. Arteriosclerosis - ANSWER Athero: Thickening (Via damage to media
of BV being patched by LDL cholesterol)
4
Lactate >8mmol/L
RPE>18
Plateu in VO2
HR @ age predicted max
Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. -
ANSWER 125mg
Can HR max be changed with training? - ANSWER NO
How many factors must we see for Valid Vo2 max test? - ANSWER 3
RER vs RQ - ANSWER RER: co2 expired/ o2 consumed at mouth
RQ: Co2 produced by cell metabolism/ o2 used by tissues
What variable caueses VO2 max to increase with training? - ANSWER Stroke volume
because heart gets bigger (NOT MAX HR)
Lactates main job is to _______________ and does not cause - ANSWER buffer Ph,
muscle fatigue
1
,Client DOES NOT regularly exercise, when do they need clearance? - ANSWER - Have a
chronic disease
- Have a chronic disease and S/S
Client DOES regularly exercise, when do they need clearance? - ANSWER Only if they
have S/S
Acute EXSC affect on leukocytes? - ANSWER INC concentration
Gold std for diagnosing cardiac issues - ANSWER Cardiac catheterization
ST segment elevation vs depression - ANSWER Elevation: Myocardial infarction
Depression: ischemia
2 cases when you should not do a regular exsc stress test: - ANSWER - Client uses Beta
Agonist
- Client uses dipyridamole (a vasodilator)
What BP level contraindicated during exsc test - ANSWER 250/115
Patient w/ CAD will exhibit what symptom relating to HR and BP after EXSC? - ANSWER
VERY slow to return to resting levels
Primary cause of type 2! diabetes? - ANSWER Inflammation
S/S of diabetes mellitus: - ANSWER Polydipsia (thirst)
2
,Polyuria (urination)
Polyphagia (hunger)
Which diabetic medications is contraindicated for exercise? - ANSWER Insulin (if
exercising at peak insulin effect)
When programming EXSC for clinical population, what variables should be progressed first? -
ANSWER Frequency, then duration, then intensity
*When adjusting intensity, duration should be dropped back to baseline
Primary cause of obesity - ANSWER Hypercaloric Diet
Obesity BMI classifications - ANSWER >30 = OBESE
30-34=mild
34-39=moderate
>40=morbid
waist circumference - ANSWER > 40 Males
>35 Females
INCREASED RISK
What type of adiposity is most inflammatory? - ANSWER Central (visceral) adiposity
Most effective method for losing weight? - ANSWER Surgical intervention
3
, NIH's weight loss goal for obese individuals (what is clinically significant) - ANSWER 5-
10%
What is exercises effect on weight loss? - ANSWER LITTLE TO NONE!
BMI qualifications for pharmacotherapy/surgery - ANSWER Pharma:
BMI >27 w/comorbidities
BMI >30
Surgery:
BMI>35-39 w/comorbidities
BMI>40
Average weight loss with bariatric surgery? - ANSWER 25%
BP classifications - ANSWER Normal: 120/80
Elevated: 120-129/80
St 1 Hypertension: 130-139/80-89
St 2 Hypertension:
>140/>90
Which physiological variable has greatest impact on BP? - ANSWER Blood vessel radius
Atherosclerosis vs. Arteriosclerosis - ANSWER Athero: Thickening (Via damage to media
of BV being patched by LDL cholesterol)
4
