What is the 50-85% target HR range for a 42 yr old with a resting HR of 74 bpm? -
ANSWER 126-162 bpm
220-42 = 178. 178-74 = 104 HRR.
104 x .5 = 52. 104 x .85 = 88.4
74 + 52 = 126. 74 + 88.4 = 162.4
A phase 1 patient has a resting HR of 78 and a resting BP of 128/70 and is otherwise stable.
An appropriate HR cap for this rehab phase might be: - ANSWER 100 bpm
Which O2 saturation would be an indicator for the temporary termination of exercise during
a session with COPD? - ANSWER <90%
A diabetic client has a pre-exercise glucose reading of 120 mg/dL. You would: - ANSWER
Exercise as normal.
Capoten is most often taken for: - ANSWER Hypertension
Resistance training may be indicated for: - ANSWER A) CAD
B) Type 1 Diabetes
C) Type 2 Diabetes
D) ***[All of these, provided patient is stable]
A client performing 12 repetitions to fatigue is working with approximately __% of 1
repetition maximum? - ANSWER 70%
1
, Varying the resistance/repetition scheme of resistance training on a daily basis is often
referred to as: - ANSWER Non-Linear periodization &
Undulating periodization
In most individuals, near full (95%) muscle recovery from a hard set of resistance training
can occur in ___ sec. - ANSWER 120 sec
______________ provides the largest energetic contribution to total daily energy
expenditure in most subjects. - ANSWER Resting Metabolic Rate (rest)
The O2 one would have consumed at the outset of exercise if instantaneous steady-state
were reached is termed: - ANSWER O2 deficit
What is the oxygen uptake of a subject jogging on a treadmill at 5 mph, 4% grade? -
ANSWER 35 ml/kg/min
R= 3.5
5mph x 26.8 = 134 m/min
H= 134 m/min x .2 = 26.8
V= .04 x 134 x .9 = 4.8
3.5 + 26.8 + 4.8 = 35.1
A subject is pedaling her Monark cycle at 50 rpm with a 3kg load. What is her power output
in Watts? - ANSWER 150 Watts
1 W = 6kg/mmin
3kg x 50rpm x 6kg= 900
900kgm/min / 6 = 150 Watts
2
ANSWER 126-162 bpm
220-42 = 178. 178-74 = 104 HRR.
104 x .5 = 52. 104 x .85 = 88.4
74 + 52 = 126. 74 + 88.4 = 162.4
A phase 1 patient has a resting HR of 78 and a resting BP of 128/70 and is otherwise stable.
An appropriate HR cap for this rehab phase might be: - ANSWER 100 bpm
Which O2 saturation would be an indicator for the temporary termination of exercise during
a session with COPD? - ANSWER <90%
A diabetic client has a pre-exercise glucose reading of 120 mg/dL. You would: - ANSWER
Exercise as normal.
Capoten is most often taken for: - ANSWER Hypertension
Resistance training may be indicated for: - ANSWER A) CAD
B) Type 1 Diabetes
C) Type 2 Diabetes
D) ***[All of these, provided patient is stable]
A client performing 12 repetitions to fatigue is working with approximately __% of 1
repetition maximum? - ANSWER 70%
1
, Varying the resistance/repetition scheme of resistance training on a daily basis is often
referred to as: - ANSWER Non-Linear periodization &
Undulating periodization
In most individuals, near full (95%) muscle recovery from a hard set of resistance training
can occur in ___ sec. - ANSWER 120 sec
______________ provides the largest energetic contribution to total daily energy
expenditure in most subjects. - ANSWER Resting Metabolic Rate (rest)
The O2 one would have consumed at the outset of exercise if instantaneous steady-state
were reached is termed: - ANSWER O2 deficit
What is the oxygen uptake of a subject jogging on a treadmill at 5 mph, 4% grade? -
ANSWER 35 ml/kg/min
R= 3.5
5mph x 26.8 = 134 m/min
H= 134 m/min x .2 = 26.8
V= .04 x 134 x .9 = 4.8
3.5 + 26.8 + 4.8 = 35.1
A subject is pedaling her Monark cycle at 50 rpm with a 3kg load. What is her power output
in Watts? - ANSWER 150 Watts
1 W = 6kg/mmin
3kg x 50rpm x 6kg= 900
900kgm/min / 6 = 150 Watts
2
