Psych 2054 Midterm
Study online at https://quizlet.com/_iutre9
1. How long has this At least 10,000 years
land supported
humans?
2. Who was this Anishinaabek, Haudenosaunee, Lūnaapéewak and Chonnonton peoples
land the tra-
ditional territory
of?
3. How many First 2,000 First Nations people lived in 30- 40 long houses in the village of Kotequon-
Nations lived gong near the Thames River
here by the
1600s?
4. What was the Deshkan Ziibi (Antler River)
Thames called
by the Anishi-
naabek?
5. What was the Askunessippi (Antlered River)
Thames called by
the Chonnonton?
6. What is food Foods have both energy and non-energy components
composed of?
7. Energy Compo- 1. Carbohydrates (sugars & starches)
nents 2. Proteins
3. Fats (saturated; unsaturated; trans)
8. Non-Energy 1. Water
Components 2. Dietary fibre
, Psych 2054 Midterm
Study online at https://quizlet.com/_iutre9
3. Vitamins (water & fatsoluble)
4. Minerals
9. Essential dietary Amount
elements are
classified by the
______ of an el-
ement that our
body needs
10. Macronutrients Dietary elements that are required by our bodies in large amounts
11. Micronutrients Dietary elements that are required by our bodies in small amounts
12. Food additive A substance added to food in order to preserve it, maintain its quality & make it
more appealing
13. Energy density The number of calories in a unit of food depending on the proportion of ener-
gy-yielding components to non-energy components
14. Why is food im- • We use food to form the building blocks for cells in our body
portant? • Proteins form enzymes, receptors, signal molecules etc
• Fats used for cell growth & preservation and as building blocks for cell mem-
branes
15. Why are mi- Micronutrients are also essential for structures and functions in our bodies (cal-
cronutrients es- cium, vitamin a)
sential, and what
are two exam-
ples of micronu-
trients?
16. Calcium Impor- Formation of bones & teeth; enzymatic function; blood clotting; release of neuro-
tance transmitters
, Psych 2054 Midterm
Study online at https://quizlet.com/_iutre9
17. Vitamin A Impor- Important for vision, growth, cell division, reproductio,n and immunity
tance
18. Diet The type of food & drink habitually consumed ie. the intake of nutrients & the foods
that provide these nutrients
19. Why was Cana- • Designed to help Canadians meet daily nutritional needs (as currently under-
da's Food Guide stood)
made? • Educational tool to help people follow a healthy diet
20. What was the Experiments on Indigenous children
cost of the
evidence-based
food guide?
21. DRI'S General heading for 5 sets of nutrient intake values for healthy people - nutrition
recommendations for total energy, macronutrients, vitamins, minerals and water
22. DRI development DRI's developed by a committee of nutrition experts from Canada & US
23. Policy develop- Estimated Average Requirements (EAR)
ment & nu-
trient recom-
mendations are
based on the "av-
erage" needs as
determined by:
24. Estimated Av- - Population-wide averages for daily nutrient intakes across given life stages and
erage Require- sexes
ments (EAR) - This EAR value represents the nutrient need for about 50% of the population
25.
Study online at https://quizlet.com/_iutre9
1. How long has this At least 10,000 years
land supported
humans?
2. Who was this Anishinaabek, Haudenosaunee, Lūnaapéewak and Chonnonton peoples
land the tra-
ditional territory
of?
3. How many First 2,000 First Nations people lived in 30- 40 long houses in the village of Kotequon-
Nations lived gong near the Thames River
here by the
1600s?
4. What was the Deshkan Ziibi (Antler River)
Thames called
by the Anishi-
naabek?
5. What was the Askunessippi (Antlered River)
Thames called by
the Chonnonton?
6. What is food Foods have both energy and non-energy components
composed of?
7. Energy Compo- 1. Carbohydrates (sugars & starches)
nents 2. Proteins
3. Fats (saturated; unsaturated; trans)
8. Non-Energy 1. Water
Components 2. Dietary fibre
, Psych 2054 Midterm
Study online at https://quizlet.com/_iutre9
3. Vitamins (water & fatsoluble)
4. Minerals
9. Essential dietary Amount
elements are
classified by the
______ of an el-
ement that our
body needs
10. Macronutrients Dietary elements that are required by our bodies in large amounts
11. Micronutrients Dietary elements that are required by our bodies in small amounts
12. Food additive A substance added to food in order to preserve it, maintain its quality & make it
more appealing
13. Energy density The number of calories in a unit of food depending on the proportion of ener-
gy-yielding components to non-energy components
14. Why is food im- • We use food to form the building blocks for cells in our body
portant? • Proteins form enzymes, receptors, signal molecules etc
• Fats used for cell growth & preservation and as building blocks for cell mem-
branes
15. Why are mi- Micronutrients are also essential for structures and functions in our bodies (cal-
cronutrients es- cium, vitamin a)
sential, and what
are two exam-
ples of micronu-
trients?
16. Calcium Impor- Formation of bones & teeth; enzymatic function; blood clotting; release of neuro-
tance transmitters
, Psych 2054 Midterm
Study online at https://quizlet.com/_iutre9
17. Vitamin A Impor- Important for vision, growth, cell division, reproductio,n and immunity
tance
18. Diet The type of food & drink habitually consumed ie. the intake of nutrients & the foods
that provide these nutrients
19. Why was Cana- • Designed to help Canadians meet daily nutritional needs (as currently under-
da's Food Guide stood)
made? • Educational tool to help people follow a healthy diet
20. What was the Experiments on Indigenous children
cost of the
evidence-based
food guide?
21. DRI'S General heading for 5 sets of nutrient intake values for healthy people - nutrition
recommendations for total energy, macronutrients, vitamins, minerals and water
22. DRI development DRI's developed by a committee of nutrition experts from Canada & US
23. Policy develop- Estimated Average Requirements (EAR)
ment & nu-
trient recom-
mendations are
based on the "av-
erage" needs as
determined by:
24. Estimated Av- - Population-wide averages for daily nutrient intakes across given life stages and
erage Require- sexes
ments (EAR) - This EAR value represents the nutrient need for about 50% of the population
25.
