If a person takes yoga classes in an attempt to increase his or her flexibility, then he or
she would be following which principle of a fitness program?
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not progression
Body-weight exercises can also help to improve __________ as long as each exercise is
done through a full range of motion.
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flexibility
,A body mass index (BMI) in the range of _______ is considered healthy.
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not 22-25
The HHS re-evaluates major risks to health and wellness every _____ years.
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not 5
A big concern with eating fast food is that it is very high in_______.
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sodium
How many calories of energy does 1 gram of fats supply?
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not 4
, Lending prescriptions to others is an example of drug _______.
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misuse
In men after age 30, ______________ production tends to go down, causing reduced lean
muscle mass and a higher rate of accumulation of abdominal fat.
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not cortisol
What is the hallmark component of any lifestyle change?
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behavior modification
Which technique uses exercises performed at the same level of intensity for long
periods of time?
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continuous training
she would be following which principle of a fitness program?
Give this one a try later!
not progression
Body-weight exercises can also help to improve __________ as long as each exercise is
done through a full range of motion.
Give this one a try later!
flexibility
,A body mass index (BMI) in the range of _______ is considered healthy.
Give this one a try later!
not 22-25
The HHS re-evaluates major risks to health and wellness every _____ years.
Give this one a try later!
not 5
A big concern with eating fast food is that it is very high in_______.
Give this one a try later!
sodium
How many calories of energy does 1 gram of fats supply?
Give this one a try later!
not 4
, Lending prescriptions to others is an example of drug _______.
Give this one a try later!
misuse
In men after age 30, ______________ production tends to go down, causing reduced lean
muscle mass and a higher rate of accumulation of abdominal fat.
Give this one a try later!
not cortisol
What is the hallmark component of any lifestyle change?
Give this one a try later!
behavior modification
Which technique uses exercises performed at the same level of intensity for long
periods of time?
Give this one a try later!
continuous training
