wellness
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ability to achieve optimal health
Name the 9 dimensions of wellness
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Physical, Emotional, Intellectual, Cultural, Spiritual, Environmental,
Financial, Occupational, Social
How can you deal with relapse?
, Give this one a try later!
develop a relapse prevention plan, ask buddies to support you, identify
and avoid any triggers,
Diastolic Blood Pressure (DBP)
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The pressure in the arteries during the relaxation phase (diastole) of the
cardiac cycle; indicative of total peripheral resistance.
Long-term adaptations to Cardiovascular Endurance Training
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Increase in Blood Volume
Decreased Blood pressure
bigger heart
better 02 exchange
Increase tidal volume
Decrease in resting HR
improved vo2 max
What was the difference between predisposing vs. enabling factor?
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Give this one a try later!
ability to achieve optimal health
Name the 9 dimensions of wellness
Give this one a try later!
Physical, Emotional, Intellectual, Cultural, Spiritual, Environmental,
Financial, Occupational, Social
How can you deal with relapse?
, Give this one a try later!
develop a relapse prevention plan, ask buddies to support you, identify
and avoid any triggers,
Diastolic Blood Pressure (DBP)
Give this one a try later!
The pressure in the arteries during the relaxation phase (diastole) of the
cardiac cycle; indicative of total peripheral resistance.
Long-term adaptations to Cardiovascular Endurance Training
Give this one a try later!
Increase in Blood Volume
Decreased Blood pressure
bigger heart
better 02 exchange
Increase tidal volume
Decrease in resting HR
improved vo2 max
What was the difference between predisposing vs. enabling factor?
Give this one a try later!
