Flexibility - Static and Ballistic
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Static stretching involves stretching either actively or passively and holding
the stretch for anywhere from 3 to 60 seconds.
Ballistic stretching involves dynamic movements—for example, bouncing
movements to stretch a particular muscle.
Obesity risk factors - Diabetes
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, Type 1 - an autoimmune disease where the body's immune or disease
fighting system attacks and destroys the beta cells in the pancreas
Type 2 - the beta cells of the pancreas are producing insulin but the body
for an unknown reason is not using the insulin to absorb the glucose into
the cells for energy.
Gestational diabetes - Pregnant women can develop this form of diabetes.
It usually disappears after the pregnancy ends. It is disease that is more
prevalent in ethnic or racial minorities.
HR- Arteries recommended for taking pulse
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radial, carotid
Muscle Actions - Isometric, Isotonic, and Isokinetic
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Isometric - muscle length unchanged
Isotonic - force generated, shorten & lengthen
Isokinetic - force varies, speed & movement constant
Factors of ST - Injury prevention
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, Frequency - 2-3 days/week
Intensity - 8-12 RM
Time - 2-4 sets
Energy balance
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A positive energy balance simply means that you consume more calories
than you expend. This is the only way you can gain weight.
A negative energy balance means you consume fewer calories than you
expend, the only way to lose weight.
Atherosclerosis
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Coronary artery blockages, which, as just described, can lead to heart
attacks, usually develop through a process called atherosclerosis.
As plaque builds on the internal walls, or intima, of the arteries, the arterial
opening gradually narrows and hardens.
As atherosclerosis develops, arteries become more vulnerable to being
blocked by blood clots and pieces of the plaque that break loose.
Atherosclerosis is a slow-developing disease that may begin for many in
childhood and continue through adulthood. Blockage of a coronary artery
can lead to a heart attack; blockage of a cerebral artery can lead to a
stroke
Muscle Actions - Concentric and Eccentric
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Static stretching involves stretching either actively or passively and holding
the stretch for anywhere from 3 to 60 seconds.
Ballistic stretching involves dynamic movements—for example, bouncing
movements to stretch a particular muscle.
Obesity risk factors - Diabetes
Give this one a try later!
, Type 1 - an autoimmune disease where the body's immune or disease
fighting system attacks and destroys the beta cells in the pancreas
Type 2 - the beta cells of the pancreas are producing insulin but the body
for an unknown reason is not using the insulin to absorb the glucose into
the cells for energy.
Gestational diabetes - Pregnant women can develop this form of diabetes.
It usually disappears after the pregnancy ends. It is disease that is more
prevalent in ethnic or racial minorities.
HR- Arteries recommended for taking pulse
Give this one a try later!
radial, carotid
Muscle Actions - Isometric, Isotonic, and Isokinetic
Give this one a try later!
Isometric - muscle length unchanged
Isotonic - force generated, shorten & lengthen
Isokinetic - force varies, speed & movement constant
Factors of ST - Injury prevention
Give this one a try later!
, Frequency - 2-3 days/week
Intensity - 8-12 RM
Time - 2-4 sets
Energy balance
Give this one a try later!
A positive energy balance simply means that you consume more calories
than you expend. This is the only way you can gain weight.
A negative energy balance means you consume fewer calories than you
expend, the only way to lose weight.
Atherosclerosis
Give this one a try later!
Coronary artery blockages, which, as just described, can lead to heart
attacks, usually develop through a process called atherosclerosis.
As plaque builds on the internal walls, or intima, of the arteries, the arterial
opening gradually narrows and hardens.
As atherosclerosis develops, arteries become more vulnerable to being
blocked by blood clots and pieces of the plaque that break loose.
Atherosclerosis is a slow-developing disease that may begin for many in
childhood and continue through adulthood. Blockage of a coronary artery
can lead to a heart attack; blockage of a cerebral artery can lead to a
stroke
Muscle Actions - Concentric and Eccentric
