Lack of sleep increases the risk of weight gain by affecting the way the body
processes and stores _____________.
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carbohydrates
Sleeping extra hours on your days off from work, or going to bed later and then
sleeping later in the morning, tends to interfere with your individual _____-_____ rhythm.
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wake-sleep
, "If you don't use it, you'll lose it" describes which concept?
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Reversibility
The letter "S" in the SAID principle stands for which word?
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Specific
Exercise can decrease the production of hormones related to stress, such as _______.
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cortisol
Which is not a nutrient?
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Alcohol
processes and stores _____________.
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carbohydrates
Sleeping extra hours on your days off from work, or going to bed later and then
sleeping later in the morning, tends to interfere with your individual _____-_____ rhythm.
Give this one a try later!
wake-sleep
, "If you don't use it, you'll lose it" describes which concept?
Give this one a try later!
Reversibility
The letter "S" in the SAID principle stands for which word?
Give this one a try later!
Specific
Exercise can decrease the production of hormones related to stress, such as _______.
Give this one a try later!
cortisol
Which is not a nutrient?
Give this one a try later!
Alcohol
