CFT 150 Midterm – Study Guide, Practice Test & Exam Review
biopsychosocial model(BDI) - ✔✔a model of health that integrates the effects of biological,
behavioral, and social factors on health and illness
Biological(BDI) - ✔✔Medical Family History
Immune Function
Wellness - ✔✔Well-being is defined as being both healthy and happy.
How do we achieve a balance of both health and happiness? - ✔✔Insight + Action
Personal Growth
Goal Setting
Six Domains of Wellness - ✔✔Physical
Intellectual
Emotional
Social
Career
Spiritual
How do improve Domains of Wellness - ✔✔Cultivate and maintain meaningful
relationships(Social)
Identify and express your emotions(Emotional)
Proper self care(Physical)
Continually seeking opportunities(Intellectual)
, Meditation (Spiritual)
Set Goals(Career)
self-concept - ✔✔organized collection of beliefs about the self
self-schema - ✔✔beliefs about self that organize and guide the processing of self-relevant
information
self-esteem - ✔✔how much you value, respect, and feel confident about yourself
How does Self-Esteem relate to Self-concept - ✔✔People with high self-esteem are confident
and take credit for their success.
Individuals with high self esteem are relatively more sure of who they are than with low esteem
emotional intelligence - ✔✔the ability to carry out reasoning about emotions and the ability to
use emotions and emotional knowledge to enhance thought
Having high emotional intelligence allows you to - ✔✔Solve a variety of emotion-related
problems accurately and quickly
Accurately perceive emotions in faces of others
Understand the meanings that emotions convey
How does emotional intelligence affect personal growth - ✔✔coping
resilience
Perception - ✔✔accurately perceiving signals of an emotion
biopsychosocial model(BDI) - ✔✔a model of health that integrates the effects of biological,
behavioral, and social factors on health and illness
Biological(BDI) - ✔✔Medical Family History
Immune Function
Wellness - ✔✔Well-being is defined as being both healthy and happy.
How do we achieve a balance of both health and happiness? - ✔✔Insight + Action
Personal Growth
Goal Setting
Six Domains of Wellness - ✔✔Physical
Intellectual
Emotional
Social
Career
Spiritual
How do improve Domains of Wellness - ✔✔Cultivate and maintain meaningful
relationships(Social)
Identify and express your emotions(Emotional)
Proper self care(Physical)
Continually seeking opportunities(Intellectual)
, Meditation (Spiritual)
Set Goals(Career)
self-concept - ✔✔organized collection of beliefs about the self
self-schema - ✔✔beliefs about self that organize and guide the processing of self-relevant
information
self-esteem - ✔✔how much you value, respect, and feel confident about yourself
How does Self-Esteem relate to Self-concept - ✔✔People with high self-esteem are confident
and take credit for their success.
Individuals with high self esteem are relatively more sure of who they are than with low esteem
emotional intelligence - ✔✔the ability to carry out reasoning about emotions and the ability to
use emotions and emotional knowledge to enhance thought
Having high emotional intelligence allows you to - ✔✔Solve a variety of emotion-related
problems accurately and quickly
Accurately perceive emotions in faces of others
Understand the meanings that emotions convey
How does emotional intelligence affect personal growth - ✔✔coping
resilience
Perception - ✔✔accurately perceiving signals of an emotion
