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ISSA Strength & Conditioning Final Exam Q&A 2026.pdf
ISSA Strength & Conditioning Final Exam Q&A 2026
ISSA &Strength
ISSA Strength Conditioning& Conditioning
Final Exam Q&A 2026 Final Exam Study
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1. What is the neural circuitry that travels outside the Peripheral nervous system
spinal cord?
2. Which of the following is a sensory receptor within Muscle spindle
a muscle that detects changes in length and helps
regulate contraction?
3. Which of the following are branches of the cell body Dendrites
that act as receivers, collecting information from oth-
er neurons?
4. A cascade of events, resulting in muscle contraction, is Acetylcholine
triggered when which of the following chemical neu-
rotransmitters binds to receptors on the muscle?
5. Which division of the peripheral nervous system con- Somatic nervous system
trols voluntary movement?
6. Which type of motor unit can contract for many hours, Slow (S) of Motor Unit
or even days if necessary?
7. Which type of motor unit has a large motor neuron Fast fatigable (FF)
and consists of a large bundle of type IIx muscle
fibers?
8. Voluntary movement starts in the cerebral cortex
9. Which of the following is the process that allows a Alpha-gamma co-activa-
muscle spindle to contract at the same rate as the tion
muscle where it resides?
10. How many nerves are contained within the peripheral 43 pairs
nervous system, which includes all the neurons and
glia outside of the brain and spinal cord?
Page 1
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ISSA Strength & Conditioning Final Exam Q&A 2026.pdf
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11. The muscular system includes how many muscles? Approximately 650
12. Which muscle fiber type are the largest, and produce Type IIx
the most amount of force?
13. The cross-bridge cycle requires energy, which is pro- ATP hydrolysis.
vided by
14. The function of epimysium is to protect muscle from fric-
tion against other muscles
or bone.
15. With regard to mitochondrial density, which muscle Type IIx
fiber type has a very small amount of mitochondria?
16. Regarding the make-up of a person's muscle fiber It can't be changed to a
ratio, which of the following is correct? large degree
17. It is currently theorized that training with heavy loads equal growth of type I and
causes type II fibers.
18. Which of the following functions like girdles and guy Fascia
wires to provide an interconnected structure?
19. Current research demonstrates what three possible Mechanical tension,
mechanisms for inducing hypertrophy? metabolic stress, muscle
damage
20. The functional units that can make a muscle shorten Sarcomeres
are:
21. Which of the following is found within the appendicu- Bones of the upper and
lar skeleton? lower extremities
Page 2
ISSA Strength & Conditioning Final Exam Q&A 2026.pdf
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ISSAFinal
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ISSA Strength &
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, ISSA Strength & Conditioning Final Exam Q&A 2026.pdf
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ISSA Strength & Conditioning Final Exam Q&A 2026
ISSA &Strength
ISSA Strength Conditioning& Conditioning
Final Exam Q&A 2026 Final Exam Study
Study online at https://quizlet.com/_bwhkzn
1. What is the neural circuitry that travels outside the Peripheral nervous system
spinal cord?
2. Which of the following is a sensory receptor within Muscle spindle
a muscle that detects changes in length and helps
regulate contraction?
3. Which of the following are branches of the cell body Dendrites
that act as receivers, collecting information from oth-
er neurons?
4. A cascade of events, resulting in muscle contraction, is Acetylcholine
triggered when which of the following chemical neu-
rotransmitters binds to receptors on the muscle?
5. Which division of the peripheral nervous system con- Somatic nervous system
trols voluntary movement?
6. Which type of motor unit can contract for many hours, Slow (S) of Motor Unit
or even days if necessary?
7. Which type of motor unit has a large motor neuron Fast fatigable (FF)
and consists of a large bundle of type IIx muscle
fibers?
8. Voluntary movement starts in the cerebral cortex
9. Which of the following is the process that allows a Alpha-gamma co-activa-
muscle spindle to contract at the same rate as the tion
muscle where it resides?
10. How many nerves are contained within the peripheral 43 pairs
nervous system, which includes all the neurons and
glia outside of the brain and spinal cord?
Page 1
ISSA Strength & Conditioning Final Exam Q&A 2026.pdf
ISSA Strength & Conditioning Final Exam Q&A 2026.pdf
ISSA Strength & Conditioning Final Exam Q&A 2026.pdf
, ISSA Strength & Conditioning Final Exam Q&A 2026.pdf
ISSA Strength & Conditioning Final Exam Q&A 2026.pdf
ISSA Strength & Conditioning Final Exam Q&A 2026
ISSA &Strength
ISSA Strength Conditioning& Conditioning
Final Exam Q&A 2026 Final Exam Study
Study online at https://quizlet.com/_bwhkzn
11. The muscular system includes how many muscles? Approximately 650
12. Which muscle fiber type are the largest, and produce Type IIx
the most amount of force?
13. The cross-bridge cycle requires energy, which is pro- ATP hydrolysis.
vided by
14. The function of epimysium is to protect muscle from fric-
tion against other muscles
or bone.
15. With regard to mitochondrial density, which muscle Type IIx
fiber type has a very small amount of mitochondria?
16. Regarding the make-up of a person's muscle fiber It can't be changed to a
ratio, which of the following is correct? large degree
17. It is currently theorized that training with heavy loads equal growth of type I and
causes type II fibers.
18. Which of the following functions like girdles and guy Fascia
wires to provide an interconnected structure?
19. Current research demonstrates what three possible Mechanical tension,
mechanisms for inducing hypertrophy? metabolic stress, muscle
damage
20. The functional units that can make a muscle shorten Sarcomeres
are:
21. Which of the following is found within the appendicu- Bones of the upper and
lar skeleton? lower extremities
Page 2
ISSA Strength & Conditioning Final Exam Q&A 2026.pdf
ISSA Strength & Conditioning Final Exam Q&A 2026.pdf
ISSA Strength & Conditioning Final Exam Q&A 2026.pdf
