ISSA CPT Exam Prep 2025/ 2026 Complete Final Exam Quizzes CPR Strength and Conditioning Study Guide Certified Personal Trainer Certification Review

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ISSA CPT Exam Prep 2026




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È ISSA ISSA Final Exam Study Guide
SECTION 1: Anatomy & Physiology
(Questions 1–30)
1. Which three levels of organization make up the basic structure of the
human body?

Answer: Chemicals, cells, and tissues

2. What are the two major processes that make up metabolism?

Answer: Catabolism and anabolism

3. What does BMR stand for?

Answer: Basal Metabolic Rate

4. During a 30-minute jog, which energy system supplies most of the
body's energy?

Answer: Oxidative (aerobic) system

5. What is homeostasis?

Answer: The body's ability to maintain a stable internal environment

6. True or False: Approximately 98% of the human body is composed of
oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus.

Answer: True

7. Which organelle is known as the powerhouse of the cell?

Answer: Mitochondria

8. True or False: The heart, arteries, and veins belong to the circulatory
system.

Answer: True




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, 6/6/2026
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9. True or False: The ATP-CP system is aerobic.

Answer: False

10. How long can non-oxidative glycolysis supply ATP?

Answer: Up to 2 minutes

11. What is the primary fuel source during endurance exercise?

Answer: Fatty acids

12. What are the primary functions of hormones?

Answer: Regulate protein synthesis, enzyme activity, and nutrient transport

13. What is the primary purpose of digestion?

Answer: Break down food and eliminate waste

14. What are the major functions of the respiratory system?

Answer: Supply oxygen, remove carbon dioxide, regulate pH

15. How many bones are in the adult skeleton?

Answer: 206

16. True or False: The axial skeleton contains 80 bones.

Answer: True

17. Which joint allows movement primarily in one plane?

Answer: Hinge joint

18. True or False: Tendons connect bone to bone.

Answer: False

19. What structures connect muscle to bone?

Answer: Tendons

20. What are the two attachment points of a muscle?

Answer: Origin and insertion




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