COREPOWER C1 CLASS LATEST EVALUATION EXAM
QUESTIONS AND ANSWERS SURE A+
✔✔Gently open your eyes. Release your hands to your sides. - ✔✔
✔✔SUN SALUTATION A - ✔✔
✔✔Inhale - Mountain - Tadasana - ✔✔-ground down through the four corners of your
feet
- reach your arms up by your ears
- rotate your pinkies in
Breathe here
-lift your kneecaps up to engage your quads
- melt your shoulder blades down your back
- pull your belly button in towards your spine.
One more inhale to lengthen.....
✔✔Exhale- standing forward fold (OOT-tan-AHS-ana) - ✔✔- Hinge from your hips
- Bring your hands to the mat
- option to place a slight bend in your knees to bring your mat closer to you
, - allow your head to hang heavy
- inhale here and lengthen your spine
-exhale relase deeper in to your forward fold
✔✔Inhale - Halfway Lift (Ardha Uttanasana) - ✔✔-Lift your chest away from your thighs
-place your hands above or below your knees
-draw the crown of your head towards the mirror and gaze down at your mat
Breathe here
- shift your weight in to the ball mounds of your feet
- bring your hips over your heels
-draw your shoulder blades together down your back and lengthen your spine
One more inhale here
✔✔Exhale- High Plank - ✔✔- Plant your hands in to the matt
- Step your feet back to hip width distance. Draw the crown of your head forward so that
your body is one long lime of energy.
✔✔Inhale- shift forward
Exhale- Low plank - ✔✔- shift your body forward
- lower halfway down, hugging your elbows in to your side body
- lift your heart, knees, and thighs
✔✔Inhale - Upward Facing Dog (Urdhva Mukha Svanasana) - ✔✔- Flip the tops of your
feet to the mat
-shine your chest between your biceps
- stack your shoulders over wrists
-press the matt away
- send the creases of your elbow towards the front mirrors
-lift your knees and thighs up
✔✔Exhale - Downward Facing Dog (Adho Mukha Svanasana) - ✔✔Send your hips up
and back. Press your chest to your thighs.
(2 to 3 breaths)
✔✔Inhale gaze forward, exhale and walk your feet between your hands and have a
seat.
QUESTIONS AND ANSWERS SURE A+
✔✔Gently open your eyes. Release your hands to your sides. - ✔✔
✔✔SUN SALUTATION A - ✔✔
✔✔Inhale - Mountain - Tadasana - ✔✔-ground down through the four corners of your
feet
- reach your arms up by your ears
- rotate your pinkies in
Breathe here
-lift your kneecaps up to engage your quads
- melt your shoulder blades down your back
- pull your belly button in towards your spine.
One more inhale to lengthen.....
✔✔Exhale- standing forward fold (OOT-tan-AHS-ana) - ✔✔- Hinge from your hips
- Bring your hands to the mat
- option to place a slight bend in your knees to bring your mat closer to you
, - allow your head to hang heavy
- inhale here and lengthen your spine
-exhale relase deeper in to your forward fold
✔✔Inhale - Halfway Lift (Ardha Uttanasana) - ✔✔-Lift your chest away from your thighs
-place your hands above or below your knees
-draw the crown of your head towards the mirror and gaze down at your mat
Breathe here
- shift your weight in to the ball mounds of your feet
- bring your hips over your heels
-draw your shoulder blades together down your back and lengthen your spine
One more inhale here
✔✔Exhale- High Plank - ✔✔- Plant your hands in to the matt
- Step your feet back to hip width distance. Draw the crown of your head forward so that
your body is one long lime of energy.
✔✔Inhale- shift forward
Exhale- Low plank - ✔✔- shift your body forward
- lower halfway down, hugging your elbows in to your side body
- lift your heart, knees, and thighs
✔✔Inhale - Upward Facing Dog (Urdhva Mukha Svanasana) - ✔✔- Flip the tops of your
feet to the mat
-shine your chest between your biceps
- stack your shoulders over wrists
-press the matt away
- send the creases of your elbow towards the front mirrors
-lift your knees and thighs up
✔✔Exhale - Downward Facing Dog (Adho Mukha Svanasana) - ✔✔Send your hips up
and back. Press your chest to your thighs.
(2 to 3 breaths)
✔✔Inhale gaze forward, exhale and walk your feet between your hands and have a
seat.
