INDOOR CYCLING COURSE FINAL PAPER
PRACTICE QUESTIONS WITH VERIFIED
ANSWERS PACKAGE
●● To vary the intensity of the ride during a group indoor cycling class,
one can adjust body and hand positions, as well as cadence and
resistance.
True of False?
Answer: True.
●● Indoor cycling originated when a cyclist would set up his/her bike on
rollers indoors to avoid inclement weather.
True or False?
Answer: True.
●● In what year was Group Indoor Cycling introduced as a fitness
activity?
Answer: 1995.
●● Who developed group indoor cycling as an exercise program within
the fitness industry?
Answer: Both Exercise Specialists AND Psychhologists.
,●● Only the "fit" should take a group indoor cycling class.
True or False
Answer: False.
●● All of the below are benefits of indoor cycling except _______
- Reduced Resting Heart Rate
- Improved Core Strength
- Increase in Blood Pressure
- Improved Speed, Endurance, and Power
Answer: Increase in Blood Pressure.
●● The anatomical structure that provides the force necessary to move
the body is called _______.
Answer: Both Striated AND Skeletal Muscle.
●● The anatomical structure that provides support, movement, and
protection for the body is called ________.
Answer: Bone.
●● The study of the human body function is called ________.
Answer: Physiology.
, ●● A health-related component of physical fitness that relates to the
ability of the circulatory and respiratory systems to supply oxygen
during physical activity.
Answer: Cardiorespiratory Function.
●● The primary function of the respiratory system is to supply the blood
with carbon in order for the blood to deliver carbon to all parts of the
body.
True or False?
Answer: False.
●● During the cardiorespiratory system, deoxygenated blood travels out
of what chamber of the heart to go through the pulmonary artery and
down to the lungs to receive oxygen?
Answer: Right Ventricle.
●● There are about _______ striated muscles in the body.
Answer: 400.
●● The functional unit of muscular contraction that includes a motor
nerve and the muscle fiber that its branches innervate.
Answer: Motor Unit.
PRACTICE QUESTIONS WITH VERIFIED
ANSWERS PACKAGE
●● To vary the intensity of the ride during a group indoor cycling class,
one can adjust body and hand positions, as well as cadence and
resistance.
True of False?
Answer: True.
●● Indoor cycling originated when a cyclist would set up his/her bike on
rollers indoors to avoid inclement weather.
True or False?
Answer: True.
●● In what year was Group Indoor Cycling introduced as a fitness
activity?
Answer: 1995.
●● Who developed group indoor cycling as an exercise program within
the fitness industry?
Answer: Both Exercise Specialists AND Psychhologists.
,●● Only the "fit" should take a group indoor cycling class.
True or False
Answer: False.
●● All of the below are benefits of indoor cycling except _______
- Reduced Resting Heart Rate
- Improved Core Strength
- Increase in Blood Pressure
- Improved Speed, Endurance, and Power
Answer: Increase in Blood Pressure.
●● The anatomical structure that provides the force necessary to move
the body is called _______.
Answer: Both Striated AND Skeletal Muscle.
●● The anatomical structure that provides support, movement, and
protection for the body is called ________.
Answer: Bone.
●● The study of the human body function is called ________.
Answer: Physiology.
, ●● A health-related component of physical fitness that relates to the
ability of the circulatory and respiratory systems to supply oxygen
during physical activity.
Answer: Cardiorespiratory Function.
●● The primary function of the respiratory system is to supply the blood
with carbon in order for the blood to deliver carbon to all parts of the
body.
True or False?
Answer: False.
●● During the cardiorespiratory system, deoxygenated blood travels out
of what chamber of the heart to go through the pulmonary artery and
down to the lungs to receive oxygen?
Answer: Right Ventricle.
●● There are about _______ striated muscles in the body.
Answer: 400.
●● The functional unit of muscular contraction that includes a motor
nerve and the muscle fiber that its branches innervate.
Answer: Motor Unit.
