ELECTROLYTES REVIEW PAPER ANSWERS
COMPLETE LEARNING SHEET
◉ Major food sources of Calcium
Answer: broccoli - highest calcium absorption rate
milk - highest source per serving
◉ Major food sources of Magnesium
Answer: spinach
dark chocolate
seeds
beans
whole grains
broccoli
◉ Major food sources of Sodium
Answer: Processed foods
seasoning and sauces
, ◉ Major food sources of Potassium
Answer: All living cells, cells remain intact until foods are processed
richest sources are fresh, whole foods
vegetables and fruits
◉ Major food sources of Iodine
Answer: seafood (not sea salt unless fortified)
fast foods, baked foods, milk
Iodized salt
◉ Major food sources of Iron
Answer: Animal flesh - muscle of animal
beef, pork, fish
Heme Iron: animal proteins
Non-heme Iron: plant based foods