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NDFS 100 EXAM 3 BYU 2026 WATER AND ELECTROLYTES REVIEW PAPER ANSWERS COMPLETE LEARNING SHEET

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NDFS 100 EXAM 3 BYU 2026 WATER AND ELECTROLYTES REVIEW PAPER ANSWERS COMPLETE LEARNING SHEET

Institution
NDFS 100
Course
NDFS 100

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NDFS 100 EXAM 3 BYU 2026 WATER AND
ELECTROLYTES REVIEW PAPER ANSWERS
COMPLETE LEARNING SHEET

◉ Major food sources of Calcium
Answer: broccoli - highest calcium absorption rate


milk - highest source per serving


◉ Major food sources of Magnesium
Answer: spinach
dark chocolate
seeds
beans
whole grains
broccoli


◉ Major food sources of Sodium
Answer: Processed foods
seasoning and sauces

, ◉ Major food sources of Potassium
Answer: All living cells, cells remain intact until foods are processed


richest sources are fresh, whole foods


vegetables and fruits


◉ Major food sources of Iodine
Answer: seafood (not sea salt unless fortified)


fast foods, baked foods, milk


Iodized salt


◉ Major food sources of Iron
Answer: Animal flesh - muscle of animal


beef, pork, fish


Heme Iron: animal proteins


Non-heme Iron: plant based foods

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