PISD: Foundations of Personal
Fitness: CBE Review, Foundations of
Personal Fitness Final, PE EXAM
Questions All Solved.
What is total fitness? - Answer physical, mental, social, and emotional components
What are the four components of the FITT formula? - Answer Frequency, Intensity, Time,
Type
What are the benefits of exercise? - Answer health-related physical fitness, skill-related
physical fitness
What are the five parts of health-related physical fitness? - Answer Cardiovascular, strength,
muscular endurance, flexibility, and body fatness
What are three types of injuries? - Answer overuse injury, a side stitch, microtrauma
How can you avoid these injuries? (hinkt: RICE formula) - Answer Rest, Ice, Compress, Elevate
What happens when you overheat? - Answer hyperthermia
What happens when you get to cold? - Answer hypothermia
What are some contraindicated exercises? - Answer deep squat, unsupported forward
flexing, the plow, the hurdler's stretch, the back bend, and both the full and straight-leg sit-up
Why is the warm up phase important? - Answer to stretch the muscles, increase the heart
rate and blood circulation
Why is the cool down phase important? - Answer helps you recover
How do you calculate your exercise heart rate? - Answer count your pulse
How does exercise relate to good health? - Answer good physical fitness = overall health and
wellness
,What are risk factors that contribute to coronary heart disease? - Answer primary and
secondary
Which factor is more important? - Answer Primary
What are primary risk factors? - Answer smoking, high blood pressure, high fat levels
What are secondary risk factors? - Answer stressful living, drinking a lot of alcohol
Why is Cardiovascular fitness so important? - Answer it exercises your entire body for long
amounts of time without stopping
What are 7 ways exercise helps reduce the risk of cardiovascular disease? - Answer healthy
arteries in the heart, low cholesterol, healthy immune system, healthy bones, fit muscles,
healthy lungs, strong heart muscle
What are two types of anaerobic exercise? - Answer running and swimming
Why is anaerobic exercise dangerous? - Answer it's so intense that you cant sustain it for long
What is an example of aerobic exercise? - Answer running on a treadmill
Why is aerobic exercise better? - Answer it allows the heart to supply all the oxygen to your
muscles
What are 5 health issues stress causes? - Answer acne flares up, headaches, neckaches,
backaches, high blood pressure
What is eustress? - Answer positive stress
What is an example of eustress? - Answer riding a roller coaster
What is distress? - Answer negative stress
What is an example of distress? - Answer being scared of riding the roller coaster
, How can exercise reduce stress? - Answer makes you fit, health, and better to handle future
stress situations
What is the relationship between calorie consumption and calorie expenditure? - Answer We
intake more calories than we can burn off
How can strength training contribute to total fitness? - Answer increases muscle size
What are 4 negative side effects to anabolic steroids? - Answer high blood pressure,
increased chance of heart attack, strokes, and high cholesterol
What is anorexia nervosa? - Answer a serious eating disorder where the person stops eating
to try and be thin
What are some health problems with anorexia nervosa? - Answer reproductive system
problems, and loss of bone density
What is bulimia? - Answer eating disorder where the person eats large amounts of food in
short periods of time and then throws them back up
What are some health problems with bulimia? - Answer loss of teeth, gum disease, and
severe digestive propblems
How many liters of water should you drink a day? - Answer 2 or 3
What are seven activities that reduce stress? - Answer Rest in a quiet place, reduce breathing
rate, reduce mental activity, reduce muscle tension, manage time, take action, don't let the little
things bother you
What are the five steps to plan an exercise program? - Answer Collect information, Consider
Activities, Set goals, Structure program plan and write it down, Evaluate program
What is muscular endurance? - Answer the ability to contract muscles for a long time without
tiring
What is muscular strength? - Answer the amount of force a muscle can exert
What is are 3 benefits in having good flexibility? - Answer better performance, better
posture, reduces risk of injury
Fitness: CBE Review, Foundations of
Personal Fitness Final, PE EXAM
Questions All Solved.
What is total fitness? - Answer physical, mental, social, and emotional components
What are the four components of the FITT formula? - Answer Frequency, Intensity, Time,
Type
What are the benefits of exercise? - Answer health-related physical fitness, skill-related
physical fitness
What are the five parts of health-related physical fitness? - Answer Cardiovascular, strength,
muscular endurance, flexibility, and body fatness
What are three types of injuries? - Answer overuse injury, a side stitch, microtrauma
How can you avoid these injuries? (hinkt: RICE formula) - Answer Rest, Ice, Compress, Elevate
What happens when you overheat? - Answer hyperthermia
What happens when you get to cold? - Answer hypothermia
What are some contraindicated exercises? - Answer deep squat, unsupported forward
flexing, the plow, the hurdler's stretch, the back bend, and both the full and straight-leg sit-up
Why is the warm up phase important? - Answer to stretch the muscles, increase the heart
rate and blood circulation
Why is the cool down phase important? - Answer helps you recover
How do you calculate your exercise heart rate? - Answer count your pulse
How does exercise relate to good health? - Answer good physical fitness = overall health and
wellness
,What are risk factors that contribute to coronary heart disease? - Answer primary and
secondary
Which factor is more important? - Answer Primary
What are primary risk factors? - Answer smoking, high blood pressure, high fat levels
What are secondary risk factors? - Answer stressful living, drinking a lot of alcohol
Why is Cardiovascular fitness so important? - Answer it exercises your entire body for long
amounts of time without stopping
What are 7 ways exercise helps reduce the risk of cardiovascular disease? - Answer healthy
arteries in the heart, low cholesterol, healthy immune system, healthy bones, fit muscles,
healthy lungs, strong heart muscle
What are two types of anaerobic exercise? - Answer running and swimming
Why is anaerobic exercise dangerous? - Answer it's so intense that you cant sustain it for long
What is an example of aerobic exercise? - Answer running on a treadmill
Why is aerobic exercise better? - Answer it allows the heart to supply all the oxygen to your
muscles
What are 5 health issues stress causes? - Answer acne flares up, headaches, neckaches,
backaches, high blood pressure
What is eustress? - Answer positive stress
What is an example of eustress? - Answer riding a roller coaster
What is distress? - Answer negative stress
What is an example of distress? - Answer being scared of riding the roller coaster
, How can exercise reduce stress? - Answer makes you fit, health, and better to handle future
stress situations
What is the relationship between calorie consumption and calorie expenditure? - Answer We
intake more calories than we can burn off
How can strength training contribute to total fitness? - Answer increases muscle size
What are 4 negative side effects to anabolic steroids? - Answer high blood pressure,
increased chance of heart attack, strokes, and high cholesterol
What is anorexia nervosa? - Answer a serious eating disorder where the person stops eating
to try and be thin
What are some health problems with anorexia nervosa? - Answer reproductive system
problems, and loss of bone density
What is bulimia? - Answer eating disorder where the person eats large amounts of food in
short periods of time and then throws them back up
What are some health problems with bulimia? - Answer loss of teeth, gum disease, and
severe digestive propblems
How many liters of water should you drink a day? - Answer 2 or 3
What are seven activities that reduce stress? - Answer Rest in a quiet place, reduce breathing
rate, reduce mental activity, reduce muscle tension, manage time, take action, don't let the little
things bother you
What are the five steps to plan an exercise program? - Answer Collect information, Consider
Activities, Set goals, Structure program plan and write it down, Evaluate program
What is muscular endurance? - Answer the ability to contract muscles for a long time without
tiring
What is muscular strength? - Answer the amount of force a muscle can exert
What is are 3 benefits in having good flexibility? - Answer better performance, better
posture, reduces risk of injury
