Pisd: CBE PE Final Review Exam
Questions with Guaranteed Pass
Solutions 2026-2027 Updated.
Total fitness - Answer Emotional, social, spiritual, mental, nutritional, and physical fitness
five components of fitness - Answer Cardiorespiratory endurance, muscular strength,
muscular endurance, body composition, and flexibility
importance of warm up and cool down - Answer Increases blood flow to muscles, reduce
muscle soreness, reduce risk of injury, and cooling down allows for gradual recovery of pre-
exercise heart rate and blood pressure
calculate exercise heart rate - Answer Subtract age from 220 to get your maximum heart rate.
Target heart rate should be 70 85 percent of maximum heart rate.
FITT formula - Answer Frequency - how many days a week?
Intensity - how much weight?
Time - sets & reps for each exercise
Type - each exercise individually
risk factors for coronary heart disease - Answer high blood cholesterol
high blood pressure
diabetes and prediabetes
overweight and obesity
smoking
sedentary lifestyle
unhealthy diet
stress
assess risk factors - Answer controllable:
diet
exercise
smoking
weight
drug use/abuse
, uncontrollable
sex
age
race
heredity
Importance/types of cardiovascular fitness - Answer Aerobic:
Walking
running
cycling
rowing
swimming
jumping rope
HIIT
Importance
- enhances ability of heart and lungs to supply oxygen rich blood to working muscles
- enhances muscle's ability to use this oxygen to supply adequate energy for movement
aerobic vs anaerobic - Answer aerobic: muscle cells contract repeatedly w/out fatigue
anaerobic: muscle cells must rely on other reactions that do not require oxygen to fuel
contraction.
eustress and distress - Answer eustress: positive stress that allows a person to excel in a
tense situation
distress: negative stress that inhibits a person in a tense situation.
how stress negatively affects health - Answer headaches, upset stomach, elevated blood
pressure, chest pain, and problems sleeping
alcohol, tobacco drugs
exercise reduces stress - Answer exercise produces endorphins
exercise can contribute to a weight maintenance program - Answer aerobic activity great for
burning calories
Questions with Guaranteed Pass
Solutions 2026-2027 Updated.
Total fitness - Answer Emotional, social, spiritual, mental, nutritional, and physical fitness
five components of fitness - Answer Cardiorespiratory endurance, muscular strength,
muscular endurance, body composition, and flexibility
importance of warm up and cool down - Answer Increases blood flow to muscles, reduce
muscle soreness, reduce risk of injury, and cooling down allows for gradual recovery of pre-
exercise heart rate and blood pressure
calculate exercise heart rate - Answer Subtract age from 220 to get your maximum heart rate.
Target heart rate should be 70 85 percent of maximum heart rate.
FITT formula - Answer Frequency - how many days a week?
Intensity - how much weight?
Time - sets & reps for each exercise
Type - each exercise individually
risk factors for coronary heart disease - Answer high blood cholesterol
high blood pressure
diabetes and prediabetes
overweight and obesity
smoking
sedentary lifestyle
unhealthy diet
stress
assess risk factors - Answer controllable:
diet
exercise
smoking
weight
drug use/abuse
, uncontrollable
sex
age
race
heredity
Importance/types of cardiovascular fitness - Answer Aerobic:
Walking
running
cycling
rowing
swimming
jumping rope
HIIT
Importance
- enhances ability of heart and lungs to supply oxygen rich blood to working muscles
- enhances muscle's ability to use this oxygen to supply adequate energy for movement
aerobic vs anaerobic - Answer aerobic: muscle cells contract repeatedly w/out fatigue
anaerobic: muscle cells must rely on other reactions that do not require oxygen to fuel
contraction.
eustress and distress - Answer eustress: positive stress that allows a person to excel in a
tense situation
distress: negative stress that inhibits a person in a tense situation.
how stress negatively affects health - Answer headaches, upset stomach, elevated blood
pressure, chest pain, and problems sleeping
alcohol, tobacco drugs
exercise reduces stress - Answer exercise produces endorphins
exercise can contribute to a weight maintenance program - Answer aerobic activity great for
burning calories
