PISD: Foundations of Personal Fitness
Final Exam Questions Fully Solved.
5 components of physical fitness, health, and wellness. - Answer intellectual, social, physical,
emotional, spiritual
physical fitness - Answer efficiency of your body systems working together allowing you to
perform activities.
health - Answer freedom from disease and five components of health and wellness and
physical fitness
wellness - Answer positive component of health
health-related fitness - Answer fitness qualities that are necessary to help a person stay
healthy: cardio respiratory endurance, flexibility, muscular endurance, strength, power, and
body composition
skill related fitness - Answer type of fitness that improves a person's performance in a
particular sport: agility, balance, coordination, reaction time, and speed.
target fitness zone - Answer correct range of physical activity; exercise above your threshold
of training and below your target ceiling
FITT formula - Answer Frequency, Intensity, Time, Type
cardiovascular system - Answer body system made up of heart, blood, and blood vessels;
provides oxygen and nutrients to the body
cardiovascular endurance - Answer ability to exercise your whole body for a long period of
time w/out stopping
controllable risk factors in heart disease - Answer diet, physical activity, tobacco and alcohol
use, and exposure to stress.
uncontrollable risk factors in heart disease - Answer age, race, gender, heredity
, aerobic activity - Answer steady activity in which the heart can supply all the oxygen the
muscles need- increases cardiovascular health and builds muscle
anaerobic activity - Answer Physical activity done in short, fast bursts in which the heart
cannot supply oxygen as fast as muscles use it- improves cardiovascular endurance, improved
performance in sports, builds anaerobic capacity(recover quickly from anaerobic burst and a
stronger ability to perform anaerobic activity)
distress - Answer negative stress
Eustress - Answer positive stress
Moderate Physical Activity - Answer Activity that requires energy expenditure four to seven
times greater than that required by being sedentary (that is, 4 to 7 mets)
Vigorous Physical Activity - Answer activity that requires elevate your heart rate above your
threshold of training and into target zone
anorexia nervosa - Answer An eating disorder characterized by an obstinate and willful
refusal to eat, a distorted body image, and an intense fear of being fat
Bulimia - Answer an eating disorder characterized by episodes of overeating, usually of high-
calorie foods, followed by vomiting, laxative use, fasting, or excessive exercise
RICE formula - Answer rest, ice, compression, elevation
SMART goals - Answer Specific, Measurable, Attainable, Realistic, Timely
Muscular Strength - Answer The amount of force a muscle can exert
Muscular Endurance - Answer ability to use your muscles many times without them tiring
Flexibility - Answer The ability to move your body parts through their full range of motion
correct percent body fat levels for men & women - Answer men: 10-20 %
women: 15-25%
Final Exam Questions Fully Solved.
5 components of physical fitness, health, and wellness. - Answer intellectual, social, physical,
emotional, spiritual
physical fitness - Answer efficiency of your body systems working together allowing you to
perform activities.
health - Answer freedom from disease and five components of health and wellness and
physical fitness
wellness - Answer positive component of health
health-related fitness - Answer fitness qualities that are necessary to help a person stay
healthy: cardio respiratory endurance, flexibility, muscular endurance, strength, power, and
body composition
skill related fitness - Answer type of fitness that improves a person's performance in a
particular sport: agility, balance, coordination, reaction time, and speed.
target fitness zone - Answer correct range of physical activity; exercise above your threshold
of training and below your target ceiling
FITT formula - Answer Frequency, Intensity, Time, Type
cardiovascular system - Answer body system made up of heart, blood, and blood vessels;
provides oxygen and nutrients to the body
cardiovascular endurance - Answer ability to exercise your whole body for a long period of
time w/out stopping
controllable risk factors in heart disease - Answer diet, physical activity, tobacco and alcohol
use, and exposure to stress.
uncontrollable risk factors in heart disease - Answer age, race, gender, heredity
, aerobic activity - Answer steady activity in which the heart can supply all the oxygen the
muscles need- increases cardiovascular health and builds muscle
anaerobic activity - Answer Physical activity done in short, fast bursts in which the heart
cannot supply oxygen as fast as muscles use it- improves cardiovascular endurance, improved
performance in sports, builds anaerobic capacity(recover quickly from anaerobic burst and a
stronger ability to perform anaerobic activity)
distress - Answer negative stress
Eustress - Answer positive stress
Moderate Physical Activity - Answer Activity that requires energy expenditure four to seven
times greater than that required by being sedentary (that is, 4 to 7 mets)
Vigorous Physical Activity - Answer activity that requires elevate your heart rate above your
threshold of training and into target zone
anorexia nervosa - Answer An eating disorder characterized by an obstinate and willful
refusal to eat, a distorted body image, and an intense fear of being fat
Bulimia - Answer an eating disorder characterized by episodes of overeating, usually of high-
calorie foods, followed by vomiting, laxative use, fasting, or excessive exercise
RICE formula - Answer rest, ice, compression, elevation
SMART goals - Answer Specific, Measurable, Attainable, Realistic, Timely
Muscular Strength - Answer The amount of force a muscle can exert
Muscular Endurance - Answer ability to use your muscles many times without them tiring
Flexibility - Answer The ability to move your body parts through their full range of motion
correct percent body fat levels for men & women - Answer men: 10-20 %
women: 15-25%
