Pisd: Health CBE Exam Review
Questions Well Answered 2026-2027
Updated.
Health - Answer State of well-being in which all components are balanced
Wellness - Answer Is a continuum ranging from death to optimal health
Social health - Answer Having healthy satisfying relationships
Mental health - Answer Being able to recognize reality and cope with demand of daily life
Emotional health - Answer Expressing your emotions in a positive way
Controllable risk factors - Answer Physical activity
Smoking
Weight
Drugs
Uncontrollable risk factors - Answer Age
Race
Heridarty
Gender
Six health risk behaviors that cause the most health problems today - Answer Sedentary
lifestyle
Drug and alcohol use
Sexual activity
Tobacco use
Behaviors that cause injury
Suicide - Answer Is the third most leading cause of death for 15-24
Action plan - Answer Is a set of directions to help you reach your goals
,Life skill - Answer Is a toll for building a healthy life
Resource - Answer Is something to help you reach your goal
Negative influence - Answer Someone that encourages you to do something dangerous
Positive influences - Answer Someone encouraging you to improve yourself
Direct pressure - Answer Someone trying to convince you to do something
Indirect pressure - Answer Being swayed to do something because other people are doing it
Peer pressure - Answer Is a feeling you should do something because that is what your
friends want
Goal - Answer Is something you should work toward and hope to achieve
Assertive communication - Answer Expressing yourself in a direct respect way
Passive communication - Answer Does not offer opposition when challenged or pressured
Aggressive communication - Answer Expressing self in hostile and friendly way
Integrity - Answer Is doing what you know is right
Defence mechanism - Answer An unconscious thought or behavior used to avoid unpleasant
emotions
Paraphrasing - Answer Using your own words to restate what someone else has said
Active listening - Answer When you let the speaker know you are listening and clarifying
anything confusing
self actualization - Answer Achievement of the best person that you can be
, Symptoms - Answer Is a change in a person's body or mind that is caused by disease or
disorder
Self talk - Answer Saying positive things to yourself to develop a more positive attitude
Self esteem - Answer The measure of how much you value respect and feel about herself
Depression - Answer Sadness and hopelessness that keeps a person from doing everyday
things
Panic disorder - Answer Type of anxiety disorder charchized by extreme terror and panic
attacks
Anxiety disorder - Answer Fear based disorder that can keep you from doing everyday things
Obsessive compulsive disorder - Answer Characterized by inconfortable thought and
repetitive behaviors
Body language - Answer Facial expressions, gueasures, and moment
5 symptoms of depression - Answer Sadness
Hopelessness
Too much or too little sleep
Withdraw from people
Lack of energy
4 things to improve self esteem - Answer Act with integrity
Accepting yourself
Choosing supportive friends
Don't compare yourself to others
5 type of stressors - Answer Denial
depression
Anger
acceptance
Bargaining
Questions Well Answered 2026-2027
Updated.
Health - Answer State of well-being in which all components are balanced
Wellness - Answer Is a continuum ranging from death to optimal health
Social health - Answer Having healthy satisfying relationships
Mental health - Answer Being able to recognize reality and cope with demand of daily life
Emotional health - Answer Expressing your emotions in a positive way
Controllable risk factors - Answer Physical activity
Smoking
Weight
Drugs
Uncontrollable risk factors - Answer Age
Race
Heridarty
Gender
Six health risk behaviors that cause the most health problems today - Answer Sedentary
lifestyle
Drug and alcohol use
Sexual activity
Tobacco use
Behaviors that cause injury
Suicide - Answer Is the third most leading cause of death for 15-24
Action plan - Answer Is a set of directions to help you reach your goals
,Life skill - Answer Is a toll for building a healthy life
Resource - Answer Is something to help you reach your goal
Negative influence - Answer Someone that encourages you to do something dangerous
Positive influences - Answer Someone encouraging you to improve yourself
Direct pressure - Answer Someone trying to convince you to do something
Indirect pressure - Answer Being swayed to do something because other people are doing it
Peer pressure - Answer Is a feeling you should do something because that is what your
friends want
Goal - Answer Is something you should work toward and hope to achieve
Assertive communication - Answer Expressing yourself in a direct respect way
Passive communication - Answer Does not offer opposition when challenged or pressured
Aggressive communication - Answer Expressing self in hostile and friendly way
Integrity - Answer Is doing what you know is right
Defence mechanism - Answer An unconscious thought or behavior used to avoid unpleasant
emotions
Paraphrasing - Answer Using your own words to restate what someone else has said
Active listening - Answer When you let the speaker know you are listening and clarifying
anything confusing
self actualization - Answer Achievement of the best person that you can be
, Symptoms - Answer Is a change in a person's body or mind that is caused by disease or
disorder
Self talk - Answer Saying positive things to yourself to develop a more positive attitude
Self esteem - Answer The measure of how much you value respect and feel about herself
Depression - Answer Sadness and hopelessness that keeps a person from doing everyday
things
Panic disorder - Answer Type of anxiety disorder charchized by extreme terror and panic
attacks
Anxiety disorder - Answer Fear based disorder that can keep you from doing everyday things
Obsessive compulsive disorder - Answer Characterized by inconfortable thought and
repetitive behaviors
Body language - Answer Facial expressions, gueasures, and moment
5 symptoms of depression - Answer Sadness
Hopelessness
Too much or too little sleep
Withdraw from people
Lack of energy
4 things to improve self esteem - Answer Act with integrity
Accepting yourself
Choosing supportive friends
Don't compare yourself to others
5 type of stressors - Answer Denial
depression
Anger
acceptance
Bargaining
