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NASM OPT Model Exam questions and answers Graded A+ Phase 1/Stabilization: Reps - 12-20 Phase 1/Stabilization: Sets - 1-3 Phase 1/Stabilization: Intensity - 50-70% 1rm Phase 1/Stabilization: Rest - 0-90

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NASM OPT Model Exam questions and answers Graded A+ Phase 1/Stabilization: Reps - 12-20 Phase 1/Stabilization: Sets - 1-3 Phase 1/Stabilization: Intensity - 50-70% 1rm Phase 1/Stabilization: Rest - 0-90

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