STOTT PILATES UPDATED EXAM TEST PAPER QUESTIONS AND ANSWERS SURE A.pdf

STOTT PILATES UPDATED EXAM TEST PAPER
QUESTIONS AND ANSWERS SURE A+
✔✔Transverse Plane involves - ✔✔1) rotation
2) internal and external rotation (shoulder joint/hip)
3) supination-forearm
4) pronation-forearm
5) protraction
6) retraction

✔✔Multiplanar involves - ✔✔circumduction (shoulder joint/hip)

✔✔Exhalation promotes which of the following:

A) Spinal Flexion
B) Spinal Extension - ✔✔A

✔✔What are the muscle fibers doing during a concentric contraction?

A) Elongating
B) Shortening
C) Isometric - ✔✔B

✔✔Which bony landmark is on the femur? - ✔✔Greater Trochantar

✔✔Origin are typically

A) Distal
B) Proxial
C) Medial - ✔✔B

✔✔Insertion are generally

A) Medial
B) Proxial
C) Distal - ✔✔C

✔✔Axial of the skeleton is:

A) Arms, hands, feet
B) Hip, knee, feet
C) Head, spine, rib cage - ✔✔C

✔✔Fixed joints are

, A) Skull and teeth
B) fingers and feet
C) elbows and knee - ✔✔A

✔✔Circular movement of arm and shoulder is multiplanar (is where we get the most
movement)

A) True
B) False - ✔✔A

✔✔Example of a facet joint:

A) Clavicle
B) Spine
C) Rib Cage - ✔✔B

✔✔Isotonic is taking place with normal contraction

A) True
B) False - ✔✔A

✔✔Concentric is:

A) Lengthening against resistance
B) Shortening against resistence - ✔✔B

✔✔What does isometrically mean?

A) Lengthening against resistance
B) Shortening against resistance
C) Same length against resistance (no change) - ✔✔C

✔✔Dorsiflex is:

A) feet and knee is hyperextended
B) shinbone is closer to bone - ✔✔B

✔✔Plantarflex is:

A) feet and knee is hyperextended
B) shinbone is closer to bone - ✔✔A

✔✔sartorius origin and insertion - ✔✔Origin: anterior superior iliac spine