STOTT PILATES 2026 EXAM STUDY GUIDE QUESTIONS AND ANSWERS SURE A.pdf

STOTT PILATES 2026 EXAM STUDY GUIDE QUESTIONS
AND ANSWERS SURE A+
✔✔Middle Deltoid Origin and Insertion - ✔✔Origin: acromion process
Insertion: deltoid tuberosity

✔✔pectoralis major- Clavicular Division - Origin and Insertion - ✔✔O: Anterior surface
of the medial 1/2 of clavicle
Insertion: Humerus, crest of greater tubercle

✔✔Pectoralis minor Origin and Insertion - ✔✔O: ribs 3-5
I: coracoid process of scapula

✔✔seratus anterior Origin and Insertion - ✔✔O: Superior lateral surfaces of upper 8 or 9
ribs at the side of the chest

Insertion: Costal surface of the vertebral border along the inferior angle of scapula

✔✔Gastrocnemius - ✔✔Origin: Femur
Insertion: Calcaneus

✔✔gluteus medius - origin and insertion - ✔✔O: ilium, I:greater trochanter of femur

✔✔gluteus minimus - origin and insertion - ✔✔O: ilium, I:greater trochanter of femur

✔✔Trapezius - Origin and Insertion - ✔✔O=occipital bone, C1-7, T1-12,; I= Acrominion
and spinous process of scapula, clavicle

✔✔rectus femoris - Origin and Insertion - ✔✔O: iliac spine and acetabulum, I:tibial
tuberosity and patella

✔✔adductor longus Origin and Insertion - ✔✔O: Pubic tubercle
I: Medial lip of linea aspera

✔✔Multifidus Origin and Insertion - ✔✔O: deep to semispinalis, fibers pass obliquely
and medially to spinous process, stabilizes vertebrae
origin:sacrum, lumbar, thoracic vertebrae

insertion: base of spinous processes of all vertebrae from L5 to C2

✔✔Vastus Lateralis Origin and Insertion - ✔✔O= greater trochanter, linea apsera, I:
tibial tuberosity and patella

, ✔✔Vastus Medialis Origin and Insertion - ✔✔O: linea aspera and intertrochanteric line,
I: tibial tuberosity and patella

✔✔Rectus Abdominis Origin and Insertion - ✔✔origin :of rectus abdomens is the pubis

nsertion 5-7 ribs and xiphoid process

✔✔Iliac Origin and Insertion - ✔✔Origin: Inner lip of iliac crest
Insertion: Lesser trochanter of femur

✔✔gluteus maximus Origin and Insertion - ✔✔O: dorsal ilium, sacrum, and coccyx,

I: gluteal tuberosity of femur and iliotibial tract

✔✔Triceps Brachi Origin and Insertion - ✔✔Origin: Longhead infraglenoid tubercle of
scapula

Lateral head: superior 1/2 of posterior lateral surface of humerus

Medial head: inferior 2/3 on the posterior surface of the humerus

Insertion: Supraposterior surface of the olecranon process of the ulna and deep fascia
of the forearm

✔✔Latisumus Dorsi Origin and Insertion - ✔✔Origin: Broad aponeurosis that originates
on the spinous processes of lower 6 thoracic and all lumbar vertebrae, posterior crest of
ilia, posterior surface of sacrum, lower 3 or 4 ribs and an attachment to the inferior angle
of the scapula

Insertion: Flat tendon that twists upon itself to insert into the intertubrcular sulcus of the
humerus

✔✔Peroneus Longus and Peroneus Brevis Origin and Insertion - ✔✔O: fibula
I: metatarsal

✔✔Plantaris Orign and Insertion - ✔✔O: femur
I: Calcaneus

✔✔subscapularis Origin and Insertion - ✔✔origin: subscapular fossa
insertion: lesser tubercle of humerus

✔✔Internal intercostals Origin and Insertion - ✔✔Origin: Superior border of rib below
Insertion: Inferior border of rib above

✔✔Lower Trapezius Origin and Insertion - ✔✔O- spinous process of T6-T12