NSCA CSCS Multiple Choice Resistance Training Technique
(Free and Machine) || A+ Verified Solutions.
When the palms are down and the knuckles up the grip is referred to as
a) Supinated
b) Pronated
c) Alternated
d) Underhand correct answers b
All of the following are correct when performing a standing resistance training exercise
EXCEPT
a) Position feet slightly wider than hip-width
b) Place the balls of the feet in contact with the floor
c) Lift the heels slightly off the floor
d) Use a surface that provides stable footing correct answers c
In order to align the joint with the axis of rotation you can adjust all of the following EXCEPT
a) Seat
b) Ankle roller pad
c) Back pad
d) Weight correct answers d
Which muscle is recruted too achieve hip extension during the snatch?
a) Gluteus maximus
b) Soleus
c) Vastus Lateralis
d) Rectus Femoris correct answers a
The correct order of movements for a Push Press is
a) Dip, Catch, Drive
b) Drive, Catch, Dip
c) Dip, Drive, Catch
d) Catch, Drive, Dip correct answers c
During the catch phase of the Push Jerk, the
a) The torso is flexed
b) The weight is positioned in front of the balls of the feet
c) The hips and knees should be flexed
d) The hips and knees should be extended correct answers c
Correct instructions for the upward movement of the Hang Clean exercise include all of the
following EXCEPT
a) Use triple extension
b) Keep elbows extended as long as possible
c) Use a bicep curling movement
d) Rapidly shrug the shoulders upward correct answers c
, In the starting position for the Snatch the following is correct
a) Toes are pointed slightly outward
b) A narrow grip is used
c) Arms are positioned inside of the knees
d) Bar is 2 - 3 inches in front of the shins correct answers a
During the catch of the Snatch the
a) torso is slightly flexed
b) feet are flat
c) elbows are flexed
d) body weight is over the heels correct answers b
During the proper execution of the first pull the
a) elbows are quickly flexed
b) bar is moved away from the shins
c) spine is flexed
d) hips and knees are forcefully extended correct answers d
Alternate terms for the transition and second pull of a Power Clean are
a) Power phase and Scoop
b) Scoop and Power phase
c) Dip and Power phase
d) Scoop and Dip correct answers b
A spotter is required for
a) Flat barbell bench
b) Power Clean
c) Good Morning
d) Flat Bench Press (Smith Machine) correct answers a
During the incline barbell press the spotter should
a) flex the knees during the upward movement
b) use a alternated grip
c) extend the knees during the downward movement
d) use a supinated grip correct answers b
The spotter for a seated overhead barbell triceps extension should
a) stand in front of the lifter
b) stand behind the rear end of the flat bench
c) straddle the flat bench
d) help the lifter pick the bar off the floor correct answers c
When choosing the correct size stability ball the athlete's femur should be
a) angled downward
b) parallel to the floor
(Free and Machine) || A+ Verified Solutions.
When the palms are down and the knuckles up the grip is referred to as
a) Supinated
b) Pronated
c) Alternated
d) Underhand correct answers b
All of the following are correct when performing a standing resistance training exercise
EXCEPT
a) Position feet slightly wider than hip-width
b) Place the balls of the feet in contact with the floor
c) Lift the heels slightly off the floor
d) Use a surface that provides stable footing correct answers c
In order to align the joint with the axis of rotation you can adjust all of the following EXCEPT
a) Seat
b) Ankle roller pad
c) Back pad
d) Weight correct answers d
Which muscle is recruted too achieve hip extension during the snatch?
a) Gluteus maximus
b) Soleus
c) Vastus Lateralis
d) Rectus Femoris correct answers a
The correct order of movements for a Push Press is
a) Dip, Catch, Drive
b) Drive, Catch, Dip
c) Dip, Drive, Catch
d) Catch, Drive, Dip correct answers c
During the catch phase of the Push Jerk, the
a) The torso is flexed
b) The weight is positioned in front of the balls of the feet
c) The hips and knees should be flexed
d) The hips and knees should be extended correct answers c
Correct instructions for the upward movement of the Hang Clean exercise include all of the
following EXCEPT
a) Use triple extension
b) Keep elbows extended as long as possible
c) Use a bicep curling movement
d) Rapidly shrug the shoulders upward correct answers c
, In the starting position for the Snatch the following is correct
a) Toes are pointed slightly outward
b) A narrow grip is used
c) Arms are positioned inside of the knees
d) Bar is 2 - 3 inches in front of the shins correct answers a
During the catch of the Snatch the
a) torso is slightly flexed
b) feet are flat
c) elbows are flexed
d) body weight is over the heels correct answers b
During the proper execution of the first pull the
a) elbows are quickly flexed
b) bar is moved away from the shins
c) spine is flexed
d) hips and knees are forcefully extended correct answers d
Alternate terms for the transition and second pull of a Power Clean are
a) Power phase and Scoop
b) Scoop and Power phase
c) Dip and Power phase
d) Scoop and Dip correct answers b
A spotter is required for
a) Flat barbell bench
b) Power Clean
c) Good Morning
d) Flat Bench Press (Smith Machine) correct answers a
During the incline barbell press the spotter should
a) flex the knees during the upward movement
b) use a alternated grip
c) extend the knees during the downward movement
d) use a supinated grip correct answers b
The spotter for a seated overhead barbell triceps extension should
a) stand in front of the lifter
b) stand behind the rear end of the flat bench
c) straddle the flat bench
d) help the lifter pick the bar off the floor correct answers c
When choosing the correct size stability ball the athlete's femur should be
a) angled downward
b) parallel to the floor
