NSCA Essential of Personal Trainer || with Complete Solutions.
which of the following exercise modes requires the client to produce the most power correct
answers 60 kg weight lifted in 0.1 seconds
which of the following is the best example of an OPEN CHAIN exercise correct answers
standing barbell curl
which of the following changes will INCREASE CONCENTRIC FORCE production correct
answers increased physiological cross-sectional area
which of the following best describes the MUSCULAR CONTROL of the DOWNWARD
movement phase of the SQUAT exercise correct answers the hip extensors, knee extensors, and
ankle plantarflexors acting eccentrically
taking into considerations REE, which of the following is the approximate DAILY CALORIC
need of a 25 year old, 125 lbs (57 kg) female client who is MODERATELY ACTIVE correct
answers 2,263 kilocalories
an active male client lost 3 lbs (1.4 kg) during practice. How much FLUID should be
CONSUME to REPLACE SWEAT LOSSES correct answers 60 ounces
approximately how much CARBOHYDRATE should an ELITE MALE CROSS COUNTRY
RUNNER who weighs 150 lbs (68 kg) CONSUME PER DAY correct answers 680 g
which of the following is the RECOMMENDED MINIMUM PROTEIN INTAKE for an
ACTIVE CLIENT correct answers 1.2g/kg body weight
all of the following describes how exercise provides COGNITIVE BENEFITS EXCEPT correct
answers greater genetic variations
which of the following is an EXAMPLE of an OUTCOME GOAL correct answers " I want to be
able to bench press ore than my friend"
which of the following is an EXAMPLE of NEGATIVE REINFORCEMENT used by personal
trainer with a client who just completed a month of consistently walking three times per week.
correct answers "good job!" next month, you do not have to take the time to fill out your own
walking workout card- I'll do it for you!"
on which of the following points along the SELF_DETERMINATION CONTINUUM is a client
who is highly INTRINSICALLY MOTIVATED correct answers integrated
which of the following should a personal trainer do during the INITIAL MEETING with a new
client correct answers - evaluate the client level of exercise readiness
- discuss the client's goals for his or her exercise program.
, which of the following should be included in an INFORMED CONSENT correct answers -
benefits associated with participation
- responsibilities of the client
which of the following factors discovered at a preparticipation health appraisal screening reveal a
client's risk of CORONARY ARTERY DISEASE correct answers - HDL 33 mg/dl
- quit smoking 60 days ago
which of the following clients is in the HIGHEST RISK STRATIFICATION for CORONARY
ARTERY DISEASE correct answers 50 year old female who has COPD
which of the following conditions would indicate an INCREASED RISK for sudden CARDIAC
DEATH correct answers - prior recognition of a heart murmur
- unexplained shortness of breath and fatigue associated with exercise
which of the following tests used to estimate VO2max would likely be INAPPROPRIATE for a
43 year old sedentary male client who has not yet been cleared by his family physician for
participating in a supervised exercised program. correct answers 1.5 mile (2.4 km) run
a personal trainer performs hydrostatic weighing for a client. the client then proceeds to have the
same hydrostatic weighing test performed under the same conditions a day later, but the body fat
percentage is 10 points higher. In this case, the hydrostatic weighing performed by the personal
trainer is correct answers neither valid nor reliable
a new client has completed a YMCA cycle ergometer test, but upon completion of the test her
personal trainer notices the machines was not properly calibrated prior to testing. which of the
following was AFFECTED by a lack of calibration correct answers the standard error of
measurement
which of the following is a RECOMMENDED SEQUENCE of the tests that promotes the most
accurate results when assessing general fitness correct answers 1. skinfold measurements
2. sit and reach test
3. push-up test
4. rockport walking test
a 40 year old female clients resting blood pressure was 115/72 during the initial assessment.
when measuring her blood pressure one month later, to what level of mercury (Hg) should the
BLADDER be inflated correct answers 135 mm
all of the following skinfold sites are appropriate for performing a three-site skinfold for a 45
year old MALE CLIENT EXCEPT correct answers suprailum
calculate the estimated VO2max value for a 38 year old male client who weighs 88 kg and ran
1.5 miles in 13:30 correct answers 39.9 ml kg-1 min-1
which of the following exercise modes requires the client to produce the most power correct
answers 60 kg weight lifted in 0.1 seconds
which of the following is the best example of an OPEN CHAIN exercise correct answers
standing barbell curl
which of the following changes will INCREASE CONCENTRIC FORCE production correct
answers increased physiological cross-sectional area
which of the following best describes the MUSCULAR CONTROL of the DOWNWARD
movement phase of the SQUAT exercise correct answers the hip extensors, knee extensors, and
ankle plantarflexors acting eccentrically
taking into considerations REE, which of the following is the approximate DAILY CALORIC
need of a 25 year old, 125 lbs (57 kg) female client who is MODERATELY ACTIVE correct
answers 2,263 kilocalories
an active male client lost 3 lbs (1.4 kg) during practice. How much FLUID should be
CONSUME to REPLACE SWEAT LOSSES correct answers 60 ounces
approximately how much CARBOHYDRATE should an ELITE MALE CROSS COUNTRY
RUNNER who weighs 150 lbs (68 kg) CONSUME PER DAY correct answers 680 g
which of the following is the RECOMMENDED MINIMUM PROTEIN INTAKE for an
ACTIVE CLIENT correct answers 1.2g/kg body weight
all of the following describes how exercise provides COGNITIVE BENEFITS EXCEPT correct
answers greater genetic variations
which of the following is an EXAMPLE of an OUTCOME GOAL correct answers " I want to be
able to bench press ore than my friend"
which of the following is an EXAMPLE of NEGATIVE REINFORCEMENT used by personal
trainer with a client who just completed a month of consistently walking three times per week.
correct answers "good job!" next month, you do not have to take the time to fill out your own
walking workout card- I'll do it for you!"
on which of the following points along the SELF_DETERMINATION CONTINUUM is a client
who is highly INTRINSICALLY MOTIVATED correct answers integrated
which of the following should a personal trainer do during the INITIAL MEETING with a new
client correct answers - evaluate the client level of exercise readiness
- discuss the client's goals for his or her exercise program.
, which of the following should be included in an INFORMED CONSENT correct answers -
benefits associated with participation
- responsibilities of the client
which of the following factors discovered at a preparticipation health appraisal screening reveal a
client's risk of CORONARY ARTERY DISEASE correct answers - HDL 33 mg/dl
- quit smoking 60 days ago
which of the following clients is in the HIGHEST RISK STRATIFICATION for CORONARY
ARTERY DISEASE correct answers 50 year old female who has COPD
which of the following conditions would indicate an INCREASED RISK for sudden CARDIAC
DEATH correct answers - prior recognition of a heart murmur
- unexplained shortness of breath and fatigue associated with exercise
which of the following tests used to estimate VO2max would likely be INAPPROPRIATE for a
43 year old sedentary male client who has not yet been cleared by his family physician for
participating in a supervised exercised program. correct answers 1.5 mile (2.4 km) run
a personal trainer performs hydrostatic weighing for a client. the client then proceeds to have the
same hydrostatic weighing test performed under the same conditions a day later, but the body fat
percentage is 10 points higher. In this case, the hydrostatic weighing performed by the personal
trainer is correct answers neither valid nor reliable
a new client has completed a YMCA cycle ergometer test, but upon completion of the test her
personal trainer notices the machines was not properly calibrated prior to testing. which of the
following was AFFECTED by a lack of calibration correct answers the standard error of
measurement
which of the following is a RECOMMENDED SEQUENCE of the tests that promotes the most
accurate results when assessing general fitness correct answers 1. skinfold measurements
2. sit and reach test
3. push-up test
4. rockport walking test
a 40 year old female clients resting blood pressure was 115/72 during the initial assessment.
when measuring her blood pressure one month later, to what level of mercury (Hg) should the
BLADDER be inflated correct answers 135 mm
all of the following skinfold sites are appropriate for performing a three-site skinfold for a 45
year old MALE CLIENT EXCEPT correct answers suprailum
calculate the estimated VO2max value for a 38 year old male client who weighs 88 kg and ran
1.5 miles in 13:30 correct answers 39.9 ml kg-1 min-1
