Action Personal Trainer Practice Exam With Verified
Correct Answers 2026–2027
Types of muscle contractions - CORRECT ANSWER✔✔concentric, eccentric, isometric
concentric - CORRECT ANSWER✔✔shortens muscle
Eccentric - CORRECT ANSWER✔✔Lengthening muscle
Isometric - CORRECT ANSWER✔✔No change in muscle
Muscle Synergy - CORRECT ANSWER✔✔Sequential activation of muscle groups
Throwing a ball uses - CORRECT ANSWER✔✔Eccentric Muscle Action
R. E. A. D - CORRECT ANSWER✔✔Rapport Empathy Assessment Development
Proprioception - CORRECT ANSWER✔✔The sense of location and position in relation to each other as a
whole.
3 Major Functions or Nervous System - CORRECT ANSWER✔✔Sensory Integrated Motor
Immediate energy 10 sec - CORRECT ANSWER✔✔ATP-CP
Short term energy up to 1 minute - CORRECT ANSWER✔✔Lactic Acid (Glycolytic)
1
,Long term energy greater than 2 minutes - CORRECT ANSWER✔✔Aerobic/Ocidative
Periodization - CORRECT ANSWER✔✔Variations of volume and intensity in the resistance training
program
3 types of warm ups - CORRECT ANSWER✔✔General, Physical Activity, Passive
Self Myofascial Release - CORRECT ANSWER✔✔Technique to remove knots (foam rollers or objects to
message muscles)
40-60% Carbs 10% Protein 25-30% Fat - CORRECT ANSWER✔✔Active persons diet
Primary muscle specificities - CORRECT ANSWER✔✔Mechanical, Neuromuscular, Metabolic
F. I. D. M - CORRECT ANSWER✔✔Frequency, intensity, Duration, Mode
3 Aspects of Balance - CORRECT ANSWER✔✔Static, Peripheral, Dynamic
Biomechanics - CORRECT ANSWER✔✔Mechanics of tissues, joints, and human movement
Three planes of motion - CORRECT ANSWER✔✔Sagittal Frontal Transverse
Sagittal - CORRECT ANSWER✔✔Separates body right to left
Frontal - CORRECT ANSWER✔✔Separates body front to back
2
, Transverse - CORRECT ANSWER✔✔Separates body upper and lower
Carbohydrates - CORRECT ANSWER✔✔Primary source of instant energy, needed to burn fat
Fat - CORRECT ANSWER✔✔Needed to absorb vitamins, minerals and supplements. Long term energy
storage
Electrolytes - CORRECT ANSWER✔✔Table salt, Potassium Calcium Magnesium Phosphate Sulfate
Main groups of proprioceptors - CORRECT ANSWER✔✔Ligament, joint and skin
Neck and inner ear
Muscle
Stretch Technique Intensity - CORRECT ANSWER✔✔Static Stretching
Neuromuscular
Neurodynamic
Self-myofascial
Active isolated
Dynamic
Lean Body Weight LBW - CORRECT ANSWER✔✔Body fat % x weight
Glycemic Index - CORRECT ANSWER✔✔Ranks carbs based on simplicity
Simple carbs High GI
Complex carbs Low GI
3
Correct Answers 2026–2027
Types of muscle contractions - CORRECT ANSWER✔✔concentric, eccentric, isometric
concentric - CORRECT ANSWER✔✔shortens muscle
Eccentric - CORRECT ANSWER✔✔Lengthening muscle
Isometric - CORRECT ANSWER✔✔No change in muscle
Muscle Synergy - CORRECT ANSWER✔✔Sequential activation of muscle groups
Throwing a ball uses - CORRECT ANSWER✔✔Eccentric Muscle Action
R. E. A. D - CORRECT ANSWER✔✔Rapport Empathy Assessment Development
Proprioception - CORRECT ANSWER✔✔The sense of location and position in relation to each other as a
whole.
3 Major Functions or Nervous System - CORRECT ANSWER✔✔Sensory Integrated Motor
Immediate energy 10 sec - CORRECT ANSWER✔✔ATP-CP
Short term energy up to 1 minute - CORRECT ANSWER✔✔Lactic Acid (Glycolytic)
1
,Long term energy greater than 2 minutes - CORRECT ANSWER✔✔Aerobic/Ocidative
Periodization - CORRECT ANSWER✔✔Variations of volume and intensity in the resistance training
program
3 types of warm ups - CORRECT ANSWER✔✔General, Physical Activity, Passive
Self Myofascial Release - CORRECT ANSWER✔✔Technique to remove knots (foam rollers or objects to
message muscles)
40-60% Carbs 10% Protein 25-30% Fat - CORRECT ANSWER✔✔Active persons diet
Primary muscle specificities - CORRECT ANSWER✔✔Mechanical, Neuromuscular, Metabolic
F. I. D. M - CORRECT ANSWER✔✔Frequency, intensity, Duration, Mode
3 Aspects of Balance - CORRECT ANSWER✔✔Static, Peripheral, Dynamic
Biomechanics - CORRECT ANSWER✔✔Mechanics of tissues, joints, and human movement
Three planes of motion - CORRECT ANSWER✔✔Sagittal Frontal Transverse
Sagittal - CORRECT ANSWER✔✔Separates body right to left
Frontal - CORRECT ANSWER✔✔Separates body front to back
2
, Transverse - CORRECT ANSWER✔✔Separates body upper and lower
Carbohydrates - CORRECT ANSWER✔✔Primary source of instant energy, needed to burn fat
Fat - CORRECT ANSWER✔✔Needed to absorb vitamins, minerals and supplements. Long term energy
storage
Electrolytes - CORRECT ANSWER✔✔Table salt, Potassium Calcium Magnesium Phosphate Sulfate
Main groups of proprioceptors - CORRECT ANSWER✔✔Ligament, joint and skin
Neck and inner ear
Muscle
Stretch Technique Intensity - CORRECT ANSWER✔✔Static Stretching
Neuromuscular
Neurodynamic
Self-myofascial
Active isolated
Dynamic
Lean Body Weight LBW - CORRECT ANSWER✔✔Body fat % x weight
Glycemic Index - CORRECT ANSWER✔✔Ranks carbs based on simplicity
Simple carbs High GI
Complex carbs Low GI
3
