things trainer should assess and understand: - CORRECT ANSWER✔✔injuries, surgeries, medications (or
use of Epipen), work schedule, lifestyle, eating schedule/habits
PAR-Q - CORRECT ANSWER✔✔Physical Activity Readiness Questionnaire
PARmed-X/ PARmed-X for Pregnancy - CORRECT ANSWER✔✔Physical Activity Readiness Medical
Examination
Things to check: - CORRECT ANSWER✔✔Pulse, blood pressure, flexibility, posture, body fat, BMI,
Assessment Tests - CORRECT ANSWER✔✔-Step test, walk test, push up test, 1 minute sit up test, squat
test, sit and reach test, skinfold pinch test
Order of fitness assessment tests - CORRECT ANSWER✔✔1) non-fatiguing (height/weight, skinfolds,
vertical jumps)
2) Agility tests
3) Maximal strength and power tests
4) Sprint tests
5) Muscular endurance tests
6) Flexibility tests
When should a follow up assessment be made? - CORRECT ANSWER✔✔After 6-8 weeks
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use of Epipen), work schedule, lifestyle, eating schedule/habits
PAR-Q - CORRECT ANSWER✔✔Physical Activity Readiness Questionnaire
PARmed-X/ PARmed-X for Pregnancy - CORRECT ANSWER✔✔Physical Activity Readiness Medical
Examination
Things to check: - CORRECT ANSWER✔✔Pulse, blood pressure, flexibility, posture, body fat, BMI,
Assessment Tests - CORRECT ANSWER✔✔-Step test, walk test, push up test, 1 minute sit up test, squat
test, sit and reach test, skinfold pinch test
Order of fitness assessment tests - CORRECT ANSWER✔✔1) non-fatiguing (height/weight, skinfolds,
vertical jumps)
2) Agility tests
3) Maximal strength and power tests
4) Sprint tests
5) Muscular endurance tests
6) Flexibility tests
When should a follow up assessment be made? - CORRECT ANSWER✔✔After 6-8 weeks
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