ACTION CPT Trainer Exam Series for Winners 2026–
2027 | Complete Practice Questions & Study Guide
If a new client's goal is to build muscular strength, how often should they train per week?
1-2 times
Once
3-5 times
Every day - CORRECT ANSWER✔✔3-5 times
(CSP) Which of the following activities is safe for pregnant women to engage in?
Heavy weight lifting
Boxing
Jump rope
Swimming - CORRECT ANSWER✔✔Swimming
(CES)What are the primary muscles used during normal breathing? - CORRECT ANSWER✔✔External
intercostals and diaphragm
(CB) Which of the following was most likely created using the principles of biomechanics?
An ergonomic office chair
A supportive device for those with carpal tunnel syndrome
Shoe inserts to correct posture
An ergonomic office chair
All of the above - CORRECT ANSWER✔✔An ergonomic office chair
(All of the above)**
1
,A supportive device for those with carpal tunnel syndrome
Shoe inserts to correct posture
(CPD) You are working with a new client who is overweight and wants to lose 30 pounds, but has never
engaged in an exercise program before. Which of the following activities would be most appropriate to
begin with?
Running
Walking
Boxing - CORRECT ANSWER✔✔Walking
(CB) The study of human motion itself is known as: - CORRECT ANSWER✔✔Kinematics
(CES) What type of muscle action generates tension in the muscle, but does not lengthen or shorten it? -
CORRECT ANSWER✔✔Isometric (or static)
(CN) How can the trainer determine whether or not the client is adequately replenishing their fluids
while engaging in long, vigorous workouts? - CORRECT ANSWER✔✔Weigh the client before, during,
and after the workout
(CES) Because skeletal muscles are grouped together, they cannot function separately. True or false? -
CORRECT ANSWER✔✔false
(CF) It is normal and expected to feel pain while stretching. - CORRECT ANSWER✔✔False
(CES) The ATP-CP system is primarily used to generate energy for:
immediate use
delayed usage - CORRECT ANSWER✔✔Immediate use
2
, (CN) Fats do not serve any purpose in a healthy diet and should be avoided completely. True or false? -
CORRECT ANSWER✔✔False
(CN) What is the primary source of fuel for the body? - CORRECT ANSWER✔✔Carbohydrates
(CN) Which of the following is a healthy source of protein?
low fat milk
eggs
almonds
all of the above - CORRECT ANSWER✔✔***all of the above****
low fat milk
eggs
almonds
(CB) A special device called a dynamometer is required to perform __________ muscle actions.
Basic
Isokinetic
Complex
Isometric - CORRECT ANSWER✔✔Isokinetic
(CB) Which of the following is NOT one of the three groups of proprioceptors?
Neck and inner ear
Muscle
Spinal - CORRECT ANSWER✔✔Spinal proprioceptors
3
2027 | Complete Practice Questions & Study Guide
If a new client's goal is to build muscular strength, how often should they train per week?
1-2 times
Once
3-5 times
Every day - CORRECT ANSWER✔✔3-5 times
(CSP) Which of the following activities is safe for pregnant women to engage in?
Heavy weight lifting
Boxing
Jump rope
Swimming - CORRECT ANSWER✔✔Swimming
(CES)What are the primary muscles used during normal breathing? - CORRECT ANSWER✔✔External
intercostals and diaphragm
(CB) Which of the following was most likely created using the principles of biomechanics?
An ergonomic office chair
A supportive device for those with carpal tunnel syndrome
Shoe inserts to correct posture
An ergonomic office chair
All of the above - CORRECT ANSWER✔✔An ergonomic office chair
(All of the above)**
1
,A supportive device for those with carpal tunnel syndrome
Shoe inserts to correct posture
(CPD) You are working with a new client who is overweight and wants to lose 30 pounds, but has never
engaged in an exercise program before. Which of the following activities would be most appropriate to
begin with?
Running
Walking
Boxing - CORRECT ANSWER✔✔Walking
(CB) The study of human motion itself is known as: - CORRECT ANSWER✔✔Kinematics
(CES) What type of muscle action generates tension in the muscle, but does not lengthen or shorten it? -
CORRECT ANSWER✔✔Isometric (or static)
(CN) How can the trainer determine whether or not the client is adequately replenishing their fluids
while engaging in long, vigorous workouts? - CORRECT ANSWER✔✔Weigh the client before, during,
and after the workout
(CES) Because skeletal muscles are grouped together, they cannot function separately. True or false? -
CORRECT ANSWER✔✔false
(CF) It is normal and expected to feel pain while stretching. - CORRECT ANSWER✔✔False
(CES) The ATP-CP system is primarily used to generate energy for:
immediate use
delayed usage - CORRECT ANSWER✔✔Immediate use
2
, (CN) Fats do not serve any purpose in a healthy diet and should be avoided completely. True or false? -
CORRECT ANSWER✔✔False
(CN) What is the primary source of fuel for the body? - CORRECT ANSWER✔✔Carbohydrates
(CN) Which of the following is a healthy source of protein?
low fat milk
eggs
almonds
all of the above - CORRECT ANSWER✔✔***all of the above****
low fat milk
eggs
almonds
(CB) A special device called a dynamometer is required to perform __________ muscle actions.
Basic
Isokinetic
Complex
Isometric - CORRECT ANSWER✔✔Isokinetic
(CB) Which of the following is NOT one of the three groups of proprioceptors?
Neck and inner ear
Muscle
Spinal - CORRECT ANSWER✔✔Spinal proprioceptors
3
