AEA Certification Exam 2026 Test Bank -
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Terms in this set (100)
____ is defined as the maximum force muscular strength
that can be exerted by a muscle or
muscle group against a resistance
what type of stretching activates the ballistic stretching
muscle spindles, specialized
receptors in the muscle that monitor
muscle length change and the speed
of muscle length change?
name the six skill-related balance, coordination, speed, power, agility, and
components of fitness reaction time
, what is the difference between maximal heart rate is the highest heart rate a
maximal heart rate and heart rate person can achieve. it is measured with a max HR
reserve test or estimated with 220- age. Heart rate reserve
is your maximal HR minus your resting heart rate.
how does compression lower your water compresses all the body systems, including
heart rate in the water? the vascular system, causing a smaller venous load
to the heart, reducing heart rate.
what is the ACSM (2018) two to three days/week for each major muscle
recommended frequency for group
resistance training?
define body composition the body's relative percentage of fat as compared
to lean tissue (bones, muscles, and organs)
list five benefits of regular exercise improves physical appearance, increases functional
capacity, heart becomes stronger, strengthens the
walls of the blood vessels, improves strength and
endurance,
when calculating exercise intensity, a Heart Rate Reserve method
popular method is the Karvonen
Formula, which is also known as the
____
____ is a subjective method of rating of perceived exertion
assessing effort, strain, discomfort,
and fatigue experienced during
exercise.
The skeletal system provides our Structure
bodies with support, protection, and
_____.
Questions & Answers () (Verified
Answers)
Save
Terms in this set (100)
____ is defined as the maximum force muscular strength
that can be exerted by a muscle or
muscle group against a resistance
what type of stretching activates the ballistic stretching
muscle spindles, specialized
receptors in the muscle that monitor
muscle length change and the speed
of muscle length change?
name the six skill-related balance, coordination, speed, power, agility, and
components of fitness reaction time
, what is the difference between maximal heart rate is the highest heart rate a
maximal heart rate and heart rate person can achieve. it is measured with a max HR
reserve test or estimated with 220- age. Heart rate reserve
is your maximal HR minus your resting heart rate.
how does compression lower your water compresses all the body systems, including
heart rate in the water? the vascular system, causing a smaller venous load
to the heart, reducing heart rate.
what is the ACSM (2018) two to three days/week for each major muscle
recommended frequency for group
resistance training?
define body composition the body's relative percentage of fat as compared
to lean tissue (bones, muscles, and organs)
list five benefits of regular exercise improves physical appearance, increases functional
capacity, heart becomes stronger, strengthens the
walls of the blood vessels, improves strength and
endurance,
when calculating exercise intensity, a Heart Rate Reserve method
popular method is the Karvonen
Formula, which is also known as the
____
____ is a subjective method of rating of perceived exertion
assessing effort, strain, discomfort,
and fatigue experienced during
exercise.
The skeletal system provides our Structure
bodies with support, protection, and
_____.
