BALANCED BODY PILATES EXAMPREP REVIEW SHEET TESTED QUESTIONS AND ACCURATE ANSWERS

BALANCED BODY PILATES EXAMPREP
REVIEW SHEET TESTED QUESTIONS AND
ACCURATE ANSWERS

●● the Pilates principles of movement
Answer: breathing
neutral spine
lower core activation
abdominal strengthening
lumbopelvic stability
strengthening and mobilizing the spine
correct alignment
release work
stretching


●● The inner unit
Answer: diaphram
multifidi
pelvic floor
transversus abdominis

, ●● the year Joe Pilates was born
Answer: 1883


●● Country Joe was born in
Answer: Germany


●● Year that Joe moved to New York City
Answer: 1926


●● Country that Joe first used spring resistance
Answer: England during WWI


●● what Joe first called his method
Answer: controlology


●● the 7 known Pilates elders who studied under Joe himself
Answer: Romana Kryanowska
Eve Gentry
Carola Trier
Kathleen Stanford Grant
Lolita San Miguel
Mary Bowen