Sports Nutrition: ISSN Ratings, Creatine Facts,
and Supplement Strategies Exam | Questions and
Answers | Verified Solutions | 2026 Edition | Pass
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Terms in this set (27)
What is Category I in the ISSN Rating Apparently Effective: Strong, consistent human
System? evidence; safe and works.
What supplements fall under Creatine, protein, caffeine, beta-alanine.
Category I?
What does Category II indicate in Possibly Effective: Mixed or limited evidence; might
the ISSN Rating System? help but not essential.
What is a key example of a Prohormones / designer steroids, which have
supplement in Category III? insufficient human research.
What does Category IV represent in Apparently Ineffective: Proven not to work; should
the ISSN Rating System? be avoided.
What is the recommended daily 3-5 g/day (loading is optional).
intake of creatine?
Where is creatine primarily stored in ~95% in skeletal muscle, with the rest in the brain,
the body? liver, and kidneys.
and Supplement Strategies Exam | Questions and
Answers | Verified Solutions | 2026 Edition | Pass
Guaranteed
Save
Terms in this set (27)
What is Category I in the ISSN Rating Apparently Effective: Strong, consistent human
System? evidence; safe and works.
What supplements fall under Creatine, protein, caffeine, beta-alanine.
Category I?
What does Category II indicate in Possibly Effective: Mixed or limited evidence; might
the ISSN Rating System? help but not essential.
What is a key example of a Prohormones / designer steroids, which have
supplement in Category III? insufficient human research.
What does Category IV represent in Apparently Ineffective: Proven not to work; should
the ISSN Rating System? be avoided.
What is the recommended daily 3-5 g/day (loading is optional).
intake of creatine?
Where is creatine primarily stored in ~95% in skeletal muscle, with the rest in the brain,
the body? liver, and kidneys.
