CROSSFIT L1 Test Questions with Correct Answers

CROSSFIT L1 Test Questions with
Correct Answers 2026-2027
Cardiovascular/Respiratory Endurance - correctEanswer-
the ability of body systems to gather, process, and deliver oxygen (Training)



stamina - correct answer-
the ability of body systems to process, deliver, store, and utilize energy (Training)



Strength - correct answer-the ability of a muscle or muscular unit to apply forceE(Training)
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Flexibility - correct answer-The ability to maximize the range of motion at a given joint (Training)
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Power - correct answer-
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The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum ti me
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(Both)



Speed -Ecorrect answer-The ability to minimize the time cycle of a repeated movement (Both)
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Coordination - correct answer- X2 X2 X2




The ability to combine several distinct movement patterns into a singular distinct movements (Practice)
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Agility - correct answer-
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The ability to minimize transition time from one movement pattern to another (Practice)
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Balance - correct answer-
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The ability to control the placement of the body's center of gravity in relation to its support base (Practic e)
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Accuracy - correct answer- X2 X2 X2




The ability to control a movement in a given direction or at a given intensity (Practice)
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