CROSSFIT L1 Study Guide Questions and Answers

CROSSFIT L1 Study Guide Questions
and Answers 2026-2027
What is CrossFit? - CORRECT ANSWER -A functional movement program designed for everyday life.



What is functional movement? - CORRECT ANSWER -Natural movements used in everyday life.



What is Universal Motor Recruitment pattern? - CORRECT ANSWER -
The recruitment of multiple muscle groups in a coordinated manner.



What is the importance of core to extremity? - CORRECT ANSWER -
The movement starts from the core and extends to the extremities.



What is the formula for power? - CORRECT ANSWER -Force x distance / time



What is the concept of intensity in CrossFit? - CORRECT ANSWER -
High intensity leads to better results.



What is the principle of constantly varied workouts? - CORRECT ANSWER -
Workouts that are broad, general, and inclusive.



What factors can affect CrossFit workouts? - CORRECT ANSWER -
Time of day, weather, etc. can affect workouts.



What is the purpose of CrossFit? - CORRECT ANSWER -
To expand the comfort bubble and challenge oneself.



What are progressive movements in CrossFit? - CORRECT ANSWER -
Movements that progress from easier to more difficult variations.

, What are common themes in CrossFit workouts? - CORRECT ANSWER -
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Midline stabilization, posterior chain engagement, core to extremity, and full range of motion ac
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tiv e shoulders.
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How should air squats be performed? - CORRECT ANSWER -
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Heels down, hips back and down, maintain neutral spine, knees over toes, feet shoulder width
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apa rt, full depth.
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How should front squats be performed? - CORRECT ANSWER -
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Bar in the front rack position, elbows up and driven upward, bar travels in the front plane.
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How should overhead squats be performed? - CORRECT ANSWER -
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Hands in wide grip, shoulders down, arms locked out, proper bar pat
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How can one find the proper grip for overhead squats? -
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CORRECT ANSWER -
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Use a PVC pipe and do pass throughs to find the wide grip.
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What is the importance of grip in overhead squats? - CORRECT ANSWER -
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Proper grip helps maintain shoulder position and stability.
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What is the importance of bar path in overhead squats? -
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CORRECT ANSWER -
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Proper bar path ensures proper shoulder position and stability.
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What is the importance of maintaining active shoulders in overhead squats? - CORRECT ANSWER -
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Active shoulders protect the rotator cuff and maintain stability.
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What is the definition of fitness? -
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CORRECT ANSWER -
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Work capacity across broad time and model domains
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What are the 10 general physical skills? - CORRECT ANSWER -
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Cardio endurance, flexibility, stamina, strength, power, speed, coordination, accuracy, agility, balance
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