TO counteract kyphosis, which muscle gorup should be stretched during the warm up and
cool down - ANSWER Pectorals and deltoids
What is the first step in designing a group fitness class - ANSWER determine the objective
of the class
which of the following is MOST important during the warm up - ANSWER Focus on
rehearsal moves
which of the following examples is an appropriate exercise progression - ANSWER Jump
onto a high box
what health-related fitness component is being addressed when completing as many
reptitions as possible of a body wiehgt squat in one minute - ANSWER Muscular
endurance
a participant is meeting the recommendation for aerobic exercise if they do which of the
following - ANSWER exercise at least 3 days a week at a moderate intensity
For a novice exerciser, which FITT principle is MOST appropriate - ANSWER perform
resistance training exercises at least 2 days a wee
A GFI recommends that an experienced participant grab a heavier dumbbell. What principle
of training are they addressing? - ANSWER Overload
1
, Which of the following exercises would be MOST appropriate when using the ACE IFT model
to design a strength training class for beginners - ANSWER bird dogs
A GFI has designed a strength class to include a unilateral bridge. What exercise is best to do
in the warm up - ANSWER bilateral bridge
when using box jumps during a class, which of the following recommendaion is best option -
ANSWER perfomr the box jumps at the beginning of the conditioning segment when
energy and concentration levels are high
for participants who are new to interval training, which of the following concepts of work to
recovery rations is most important - ANSWER increase the time of the interval before
adjusting the ratio
when planning out the arrangement and positioning of the participants in a class, a gfi
should do which of the following - ANSWER make sure partiicpant can see and hear the
gfi
what teaching technique is most important when teaching a latin themes dance class -
ANSWER group uniformity and perfomance are maintained
a friends tells a gfi that they feel they are too old and out of shape to do any physical activity.
what personal attributes are they msot likely expressing - ANSWER knowledge, attitude,
and beliefs
to build rapport with members, a gfi shoudl do which of the following - ANSWER use the
participants' names as much as possible during class
which OARS communication skill is being utilized in the following statement? " You really
tried hard this week to adhere to your weekly attendace goal of four classes a week" -
ANSWER affirming
2
cool down - ANSWER Pectorals and deltoids
What is the first step in designing a group fitness class - ANSWER determine the objective
of the class
which of the following is MOST important during the warm up - ANSWER Focus on
rehearsal moves
which of the following examples is an appropriate exercise progression - ANSWER Jump
onto a high box
what health-related fitness component is being addressed when completing as many
reptitions as possible of a body wiehgt squat in one minute - ANSWER Muscular
endurance
a participant is meeting the recommendation for aerobic exercise if they do which of the
following - ANSWER exercise at least 3 days a week at a moderate intensity
For a novice exerciser, which FITT principle is MOST appropriate - ANSWER perform
resistance training exercises at least 2 days a wee
A GFI recommends that an experienced participant grab a heavier dumbbell. What principle
of training are they addressing? - ANSWER Overload
1
, Which of the following exercises would be MOST appropriate when using the ACE IFT model
to design a strength training class for beginners - ANSWER bird dogs
A GFI has designed a strength class to include a unilateral bridge. What exercise is best to do
in the warm up - ANSWER bilateral bridge
when using box jumps during a class, which of the following recommendaion is best option -
ANSWER perfomr the box jumps at the beginning of the conditioning segment when
energy and concentration levels are high
for participants who are new to interval training, which of the following concepts of work to
recovery rations is most important - ANSWER increase the time of the interval before
adjusting the ratio
when planning out the arrangement and positioning of the participants in a class, a gfi
should do which of the following - ANSWER make sure partiicpant can see and hear the
gfi
what teaching technique is most important when teaching a latin themes dance class -
ANSWER group uniformity and perfomance are maintained
a friends tells a gfi that they feel they are too old and out of shape to do any physical activity.
what personal attributes are they msot likely expressing - ANSWER knowledge, attitude,
and beliefs
to build rapport with members, a gfi shoudl do which of the following - ANSWER use the
participants' names as much as possible during class
which OARS communication skill is being utilized in the following statement? " You really
tried hard this week to adhere to your weekly attendace goal of four classes a week" -
ANSWER affirming
2
