During a split squat, adding arm drivers to the movement accomplishes which of the
following?
A. Progression by adding plyometric elements
B. Increase range of motion of the parascapular muscles
C. Progression by increasing intensity
D. Regression by lowering the center of gravity - ANSWER C. Progression by increasing
intensity
Which of the following would be covered by professional liability insurance?
A. Posting a picture on the instructor's social media of class participants
B. Using a unique music playlist created by another instructor
C. An injury to a participant who lost their balance during a yoga phase
D. Permission to conduct classes in public parks and facilities - ANSWER C. An injury to a
participant who lost their balance during a yoga phase
After offering several verbal feedback cues, the group fitness instructor realizes that a
participant is still having difficulty and may need kinesthetic cues to correct improper form.
What would be the MOST appropriate technique to use in this situation?
A. Gently push the participant's body into the correct position for proper form
B. Continue to verbally communicate the area of misalignment
C. Since it is useful in terms of correcting form, assume that correction through touch is
acceptable
1
,D. Offer to place a palm in the specific place to where the individual should move in order to
teach the feeling of proper alignment - ANSWER D. Offer to place a palm in the specific
place to where the individual should move in order to teach the feeling of proper alignment
Incorporating body-weight squats into the warm-up component of a boot-camp class
addresses which of the five primary movements?
A. Rotational Movement
B. Pushing Movement
C. Single-Leg Movement
D. Bend-and-Lift Movement - ANSWER D. Bend-and-Lift movement
Which of the following recommendations is MOST appropriate to give to a woman in her
second trimester during a hatha yoga class?
A. Maintain her pre-pregnancy intensity levels and range of motion during stretching and
yoga postures.
B. Advise her to avoid any inverted positions
C. Discourage hatha yoga during pregnancy
D. Encourage her to hold her breath in order to enhance relaxation - ANSWER B. Advise
her to avoid any inverted positions
Which of the following is MOST likely to meet the needs of all of the different fitness levels
within an group exercise class?
A. Teach and promote many options for self-monitoring with methods such as the talk test
B. Encourage more challenging movements for individuals with more advanced fitness levels
and primarily stationary exercises for individuals who are less fit
C. Encourage individuals who are new to class or less fit to exercise behind those who are
more experienced.
2
,D. Demonstrate regressions as the primary modifications throughout the class - ANSWER
A. Teach and promote many options for self-monitoring with methods such as the talk test
A group fitness instructor finds out they will need a substitute instructor in two weeks. What
is the MOST appropriate course of action for this instructor to take FIRST?
A.Begin searching for a substitute instructor for the class
B. Move the class to a time that is better for the instructor that day
C. Inform class participants that the class may not be as challenging
D. Begin modifying the class to plan to mimic the substitute's teaching style - ANSWER A.
Begin searching for a substitute instructor for the class
Before your indoor cycling class, you notice two new students on bikes in the back row.
What would be the BEST course of action to begin establishing rapport?
A. Introduce yourself and ask them their names
B. Make eye contact and smile as you set up your bike
C. Ask them to share their names and cycling experience with the class
D. Inform them that the front row would be a better choice - ANSWER A. Introduce
yourself and ask them their names
Which of the following is the MOST appropriate regression for a participant who exhibits
poor form and lack of strength when performing a plank?
A. Straighten the arms into a high plank position
B. Lower the knees to the ground
C. Modify by performing curl-ups
D. Modify by rotating to a side plank - ANSWER B. Lower the knees to the ground
3
, During the strength-training component of a conditioning class, a participant is standing with
locked knees and an exaggerated lumbar curve. Which of the following feedback cues from
the group fitness instructor is MOST appropriate?
A. "Soften your knees."
B. "Don't lock your knees or arch your low back."
C. "Don't allow the hips to shift forward."
D. "Bring your shoulders back and down." - ANSWER A. "Soften your knees."
Which of the following statements is MOST relevant regarding the responsibilities of an ACE
Certified Group Fitness Instructor?
A. All instructors are required to hold current first aid certification
B. Instructors must stay up to date with changing guidelines and standards throughout the
industry
C. All instructors are required to carry their own professional liability insurance.
D. Instructors should refer injured participants to ACE Certified Personal Trainer -
ANSWER B. Instructors must stay up to date with changing guidelines and standards
throughout the industry
While performing an equipment check before class, an ACE Certified Group Fitness
Instructor finds that an aerobic step has a crack in the middle. What is the MOST appropriate
course of action?
A. Remove it from the group exercise room
B. Let the participants know so they are aware
C. Find some thick tape to fix the crack
D. Advise its user to avoid stepping on that spot - ANSWER A. Remove it from the group
exercise room
4
following?
A. Progression by adding plyometric elements
B. Increase range of motion of the parascapular muscles
C. Progression by increasing intensity
D. Regression by lowering the center of gravity - ANSWER C. Progression by increasing
intensity
Which of the following would be covered by professional liability insurance?
A. Posting a picture on the instructor's social media of class participants
B. Using a unique music playlist created by another instructor
C. An injury to a participant who lost their balance during a yoga phase
D. Permission to conduct classes in public parks and facilities - ANSWER C. An injury to a
participant who lost their balance during a yoga phase
After offering several verbal feedback cues, the group fitness instructor realizes that a
participant is still having difficulty and may need kinesthetic cues to correct improper form.
What would be the MOST appropriate technique to use in this situation?
A. Gently push the participant's body into the correct position for proper form
B. Continue to verbally communicate the area of misalignment
C. Since it is useful in terms of correcting form, assume that correction through touch is
acceptable
1
,D. Offer to place a palm in the specific place to where the individual should move in order to
teach the feeling of proper alignment - ANSWER D. Offer to place a palm in the specific
place to where the individual should move in order to teach the feeling of proper alignment
Incorporating body-weight squats into the warm-up component of a boot-camp class
addresses which of the five primary movements?
A. Rotational Movement
B. Pushing Movement
C. Single-Leg Movement
D. Bend-and-Lift Movement - ANSWER D. Bend-and-Lift movement
Which of the following recommendations is MOST appropriate to give to a woman in her
second trimester during a hatha yoga class?
A. Maintain her pre-pregnancy intensity levels and range of motion during stretching and
yoga postures.
B. Advise her to avoid any inverted positions
C. Discourage hatha yoga during pregnancy
D. Encourage her to hold her breath in order to enhance relaxation - ANSWER B. Advise
her to avoid any inverted positions
Which of the following is MOST likely to meet the needs of all of the different fitness levels
within an group exercise class?
A. Teach and promote many options for self-monitoring with methods such as the talk test
B. Encourage more challenging movements for individuals with more advanced fitness levels
and primarily stationary exercises for individuals who are less fit
C. Encourage individuals who are new to class or less fit to exercise behind those who are
more experienced.
2
,D. Demonstrate regressions as the primary modifications throughout the class - ANSWER
A. Teach and promote many options for self-monitoring with methods such as the talk test
A group fitness instructor finds out they will need a substitute instructor in two weeks. What
is the MOST appropriate course of action for this instructor to take FIRST?
A.Begin searching for a substitute instructor for the class
B. Move the class to a time that is better for the instructor that day
C. Inform class participants that the class may not be as challenging
D. Begin modifying the class to plan to mimic the substitute's teaching style - ANSWER A.
Begin searching for a substitute instructor for the class
Before your indoor cycling class, you notice two new students on bikes in the back row.
What would be the BEST course of action to begin establishing rapport?
A. Introduce yourself and ask them their names
B. Make eye contact and smile as you set up your bike
C. Ask them to share their names and cycling experience with the class
D. Inform them that the front row would be a better choice - ANSWER A. Introduce
yourself and ask them their names
Which of the following is the MOST appropriate regression for a participant who exhibits
poor form and lack of strength when performing a plank?
A. Straighten the arms into a high plank position
B. Lower the knees to the ground
C. Modify by performing curl-ups
D. Modify by rotating to a side plank - ANSWER B. Lower the knees to the ground
3
, During the strength-training component of a conditioning class, a participant is standing with
locked knees and an exaggerated lumbar curve. Which of the following feedback cues from
the group fitness instructor is MOST appropriate?
A. "Soften your knees."
B. "Don't lock your knees or arch your low back."
C. "Don't allow the hips to shift forward."
D. "Bring your shoulders back and down." - ANSWER A. "Soften your knees."
Which of the following statements is MOST relevant regarding the responsibilities of an ACE
Certified Group Fitness Instructor?
A. All instructors are required to hold current first aid certification
B. Instructors must stay up to date with changing guidelines and standards throughout the
industry
C. All instructors are required to carry their own professional liability insurance.
D. Instructors should refer injured participants to ACE Certified Personal Trainer -
ANSWER B. Instructors must stay up to date with changing guidelines and standards
throughout the industry
While performing an equipment check before class, an ACE Certified Group Fitness
Instructor finds that an aerobic step has a crack in the middle. What is the MOST appropriate
course of action?
A. Remove it from the group exercise room
B. Let the participants know so they are aware
C. Find some thick tape to fix the crack
D. Advise its user to avoid stepping on that spot - ANSWER A. Remove it from the group
exercise room
4
