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What is the difference between adaptation and coping? - ANSWERS-Adaptation is
the ongoing process of adjusting to internal/external stressors to maintain
balance, while coping refers to the specific cognitive and behavioral efforts used
to deal with stress.
What are the two main types of coping strategies? - ANSWERS-Problem-focused
coping tackles the stressor directly, while emotion-focused coping manages
emotional responses.
What are common defense mechanisms used to cope with stress? - ANSWERS-
Denial, rationalization, regression, projection, displacement, and sublimation.
What are examples of internal and external stressors? - ANSWERS-Internal
stressors include illness and anxiety; external stressors include environment and
relationships.
What factors influence how a person responds to stress? - ANSWERS-Age,
personal perception of stressor, culture, lifestyle, support systems, and previous
experience.
How does prolonged stress affect health? - ANSWERS-It can lead to sleep
disturbances, fatigue, anxiety, depression, impaired immunity, and increased risk
of chronic diseases.
, What should the nurse assess in a patient experiencing stress? - ANSWERS-
Perception of stressor, coping strategies, support systems, physiological
symptoms, psychological state, and spiritual factors.
What are common nursing diagnoses for stress and coping? - ANSWERS-Anxiety,
ineffective coping, defensive coping, hopelessness, powerlessness, ineffective
denial, spiritual distress, and readiness for enhanced coping.
What interventions promote effective coping and stress reduction? - ANSWERS-
Therapeutic communication, problem-solving encouragement, teaching
relaxation techniques, promoting self-care, and providing spiritual support.
How does the nurse evaluate the effectiveness of stress interventions? -
ANSWERS-By assessing if the patient verbalizes reduced stress, demonstrates
healthy coping strategies, and resumes normal activities.
How does stress affect nurses, and what can they do to manage it? - ANSWERS-
Nurses experience occupational stress leading to burnout; they can manage it
through self-care strategies like adequate rest and peer support.
How do culture and spirituality influence coping? - ANSWERS-They determine
beliefs about stress and healing, guiding coping choices and requiring assessment
by nurses.
What is a crisis in relation to stress and coping? - ANSWERS-A crisis is an
overwhelming stressor that normal coping cannot handle, requiring immediate
support.