COF Exam 3 with all Correct & 100% Verified Answers |
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The typical range of essential fat in females is ✔Correct Answers-8-12
The relative proportions of different types of body tissues a human has is known as ✔Correct
Answers-body composition
Using waist circumference as an indicator, males with a waist circumference greater than __
inches are at a higher risk for health problems. ✔Correct Answers-40
Which of the following is NOT a basic component of body composition? ✔Correct Answers-
blood
What term is used to classify body weight just above the recommended range suggested for
good health? ✔Correct Answers-overweight
Which of the following statements is FALSE regarding body composition and metabolism?
✔Correct Answers-muscle is less metabolically active than fat.
Which of the following statements is FALSE regarding body composition and aging? ✔Correct
Answers-as people age, men tend to start losing muscle mass at a younger age than women.
Which of the following is FALSE regarding exercise, dieting, and body composition? ✔Correct
Answers-if you are losing weight at a slow rate while maintaining an exercise program, it is likely
you are losing muscle tissue.
Which of the following is FALSE regarding sex differences in body composition? ✔Correct
Answers-Men are more likely to store fat in their hips and thighs.
Storage fat is used by the body as a source of ✔Correct Answers-energy
What do we call the substances we must obtain from foods because our bodies cannot produce
them? ✔Correct Answers-nutrients
The Acceptable Macronutrient Distribution Range for daily fat consumption is __ percent of
total daily calories. ✔Correct Answers-20-35
Trans fatty acids are considered unhealthy because they ✔Correct Answers-raise LDL levels
Protein is made up of molecules called ✔Correct Answers-amino acids
Guaranteed to Pass
The typical range of essential fat in females is ✔Correct Answers-8-12
The relative proportions of different types of body tissues a human has is known as ✔Correct
Answers-body composition
Using waist circumference as an indicator, males with a waist circumference greater than __
inches are at a higher risk for health problems. ✔Correct Answers-40
Which of the following is NOT a basic component of body composition? ✔Correct Answers-
blood
What term is used to classify body weight just above the recommended range suggested for
good health? ✔Correct Answers-overweight
Which of the following statements is FALSE regarding body composition and metabolism?
✔Correct Answers-muscle is less metabolically active than fat.
Which of the following statements is FALSE regarding body composition and aging? ✔Correct
Answers-as people age, men tend to start losing muscle mass at a younger age than women.
Which of the following is FALSE regarding exercise, dieting, and body composition? ✔Correct
Answers-if you are losing weight at a slow rate while maintaining an exercise program, it is likely
you are losing muscle tissue.
Which of the following is FALSE regarding sex differences in body composition? ✔Correct
Answers-Men are more likely to store fat in their hips and thighs.
Storage fat is used by the body as a source of ✔Correct Answers-energy
What do we call the substances we must obtain from foods because our bodies cannot produce
them? ✔Correct Answers-nutrients
The Acceptable Macronutrient Distribution Range for daily fat consumption is __ percent of
total daily calories. ✔Correct Answers-20-35
Trans fatty acids are considered unhealthy because they ✔Correct Answers-raise LDL levels
Protein is made up of molecules called ✔Correct Answers-amino acids
