NASM CPT Textbook Notes Ch 1 Exam | Questions
and Answers | Verified Solutions | 2026 Edition |
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Concentric acceleration, eccentric deceleration, and isometric stabilization.
Choose an answer
1 Muscle Imbalances 2 Full muscle action spectrum
A desirable BMI for adults 20 years
3 Excessive Overload 4
and older is between _____ and _____.
Don't know?
Terms in this set (37)
, Muscle Imbalances Alteration of muscle length surrounding a joint.
ADL Activities of Daily Living
Obesity The condition of being considerably overweight,
and refers to a person with a body mass index of
30 or greater, or who is at least 30 pounds over the
recommended weight for their height.
Overweight Refers to a person with a body mass index of 25-
29.9, or who is in between 25 and 30 lbs over the
recommended weight for their height.
A desirable BMI for adults 20 years 18.5, 24.9
and older is between _____ and _____.
Blood Lipids Also known as cholesterol and triglycerides, blood
lipids are carried in the blood stream by protein
molecules known as high-density lipoproteins
(HDL) and low-density lipoproteins (LDL).
What is a healthy total cholesterol Less than 200mg/dL
level?
Diabetes mellitus Chronic metabolic disorder caused by insulin
deficiency, which impairs carbohydrate usage and
enhances usage of fats and proteins.
Type 1 Diabetes Juvenile Diabetes
Type 1 Diabetes (Juvenile Diabetes) The result of the pancreas not producing insulin.
and Answers | Verified Solutions | 2026 Edition |
Pass Guaranteed
Save
Practice questions for this set
Learn 1 /7 Study using Learn
Concentric acceleration, eccentric deceleration, and isometric stabilization.
Choose an answer
1 Muscle Imbalances 2 Full muscle action spectrum
A desirable BMI for adults 20 years
3 Excessive Overload 4
and older is between _____ and _____.
Don't know?
Terms in this set (37)
, Muscle Imbalances Alteration of muscle length surrounding a joint.
ADL Activities of Daily Living
Obesity The condition of being considerably overweight,
and refers to a person with a body mass index of
30 or greater, or who is at least 30 pounds over the
recommended weight for their height.
Overweight Refers to a person with a body mass index of 25-
29.9, or who is in between 25 and 30 lbs over the
recommended weight for their height.
A desirable BMI for adults 20 years 18.5, 24.9
and older is between _____ and _____.
Blood Lipids Also known as cholesterol and triglycerides, blood
lipids are carried in the blood stream by protein
molecules known as high-density lipoproteins
(HDL) and low-density lipoproteins (LDL).
What is a healthy total cholesterol Less than 200mg/dL
level?
Diabetes mellitus Chronic metabolic disorder caused by insulin
deficiency, which impairs carbohydrate usage and
enhances usage of fats and proteins.
Type 1 Diabetes Juvenile Diabetes
Type 1 Diabetes (Juvenile Diabetes) The result of the pancreas not producing insulin.
