ISSA PERSONAL TRAINER CERT EXAM WITH CORRECT ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED ANSWERS LATEST ALREADY GRADED A+

ISSA PERSONAL TRAINER CERT EXAM
WITH CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST ALREADY GRADED A+



Which type of muscle arrangement runs parallel to the
longitudinal axis of the muscle? - ANSWERS-Parallel


Which of the following is the strength required to resist and
control the resistance in the downward phase of a
movement?
Isometric
Speed
Concentric
Eccentric - ANSWERS-Eccentric


Which of the following requires constant agonist-antagonist
muscle contractions?
Core integration
Postural development

, Dynamic balance
Neuromuscular strength - ANSWERS-Postural development


A weight training program that divides training sessions into
upper and lower body training is referred to as which of the
following?
Superset training principle
Set-system training principle
Split system training principle
Staggered sets training principle - ANSWERS-Split system
training principle


How the body breaks down and uses energy for activity is
which of the following?
Anaerobic exercise
Aerobic exercise
Energy metabolism
ATP/CP pathway - ANSWERS-ATP/CP pathway


Which of the following is an example of a behavior goal?
Lose 10 pounds
Increase back squat by 10 pounds