CLUB PILATES WRITTEN FINAL EXAM AND
PRACTICE EXAM NEWEST 2026 ACTUAL EXAM
COMPLETE 250 QUESTIONS AND CORRECT
DETAILED ANSWERS
Save
Terms in this set (115)
Always suggest that clients use a False
thin mat or towel for their Pilates
Mat classes. It doesn't have to be a
thick Mat, it should just cover the
area under your client's body.
True / False
What is the best way to warm up a Ground based pelvic rocks followed by single
class of elderly persons? leg stretch keeping the head down
Ground based pelvic rocks
followed by single leg stretch
keeping the head down
Standing balance and jumping
challenge
Pilates push up
,What exercises should your client Roll over and Teaser
master before trying the
Boomerang?
Roll over and Teaser
Corkscrew and Leg Circles
Roll Over and Side Leg Series
Rolling Like A Ball and Saw
Choose/Match the best exercise for Swimming
each client type: Hunched Shoulders (Over-Kyphotic)
Pelvic Rocks or Tilts
Post-natal (Cleared for light workouts)
Single Leg Circle
Hip Replacement, cleared for light ROM
Corkscrew
Young athlete who does Yoga
,After warming up my small group Bridge variations and Hundreds
mat class, I plan on having them do
________________________ to get the back of
their body warm and then
_________________________ to get the front
of their body warm.
Knee Circles and Seal
Corkscrew and Side Kneeling
Series
Bridge variations and Hundreds
Saw and Boomerang
Having both legs in table top is False
considered a closed kinetic chain
and this is good for clients with low
back issues.
True / False
You are evaluating a client for the Bridge, Roll Up, Quadruped
first time and find they have a major
anterior tilt in their pelvis and no
injuries in the past. They have been
cleared to start a fitness routine
after having not worked out in the
past 4 years. What moves would
you teach them in their first work
out?
Swimming, Double Leg Kick, Crab
Bridge, Roll Up, Quadruped
Hundred, Swan Dive, Teaser
Crab, Corkscrew, Back bends
During the chest lift, the client True
should maintain their neutral pelvis.
True / False
, During Teaser, how does bending Bending the knees into the chest changes the
the knees into the chest change the intention of the exercise. Your client might not be
exercise? ready for Teaser. Once they master the various
Teaser Prep exercises for the fundamentals of the
Bending the knees into the chest exercise, you can progress them to the full Teaser
changes the intention of the exercise.
exercise. Your client might not be
ready for Teaser. Once they master
the various Teaser Prep exercises
for the fundamentals of the
exercise, you can progress them to
the full Teaser exercise.
It does not, it is part of the
movement
It takes the low back out of the
equation and should be done
during a clients entire Pilates
practice.
None of the above.
In what plane of motion is the Sagittal
Hundred?
Sagittal
Lateral
Transverse
Frontal
Which method of journaling do we Rapid Fire Journaling
suggest using through the course?
Pilates Metrics
Rapid Fire Journaling
Post-it notes
Talk to text note taking
PRACTICE EXAM NEWEST 2026 ACTUAL EXAM
COMPLETE 250 QUESTIONS AND CORRECT
DETAILED ANSWERS
Save
Terms in this set (115)
Always suggest that clients use a False
thin mat or towel for their Pilates
Mat classes. It doesn't have to be a
thick Mat, it should just cover the
area under your client's body.
True / False
What is the best way to warm up a Ground based pelvic rocks followed by single
class of elderly persons? leg stretch keeping the head down
Ground based pelvic rocks
followed by single leg stretch
keeping the head down
Standing balance and jumping
challenge
Pilates push up
,What exercises should your client Roll over and Teaser
master before trying the
Boomerang?
Roll over and Teaser
Corkscrew and Leg Circles
Roll Over and Side Leg Series
Rolling Like A Ball and Saw
Choose/Match the best exercise for Swimming
each client type: Hunched Shoulders (Over-Kyphotic)
Pelvic Rocks or Tilts
Post-natal (Cleared for light workouts)
Single Leg Circle
Hip Replacement, cleared for light ROM
Corkscrew
Young athlete who does Yoga
,After warming up my small group Bridge variations and Hundreds
mat class, I plan on having them do
________________________ to get the back of
their body warm and then
_________________________ to get the front
of their body warm.
Knee Circles and Seal
Corkscrew and Side Kneeling
Series
Bridge variations and Hundreds
Saw and Boomerang
Having both legs in table top is False
considered a closed kinetic chain
and this is good for clients with low
back issues.
True / False
You are evaluating a client for the Bridge, Roll Up, Quadruped
first time and find they have a major
anterior tilt in their pelvis and no
injuries in the past. They have been
cleared to start a fitness routine
after having not worked out in the
past 4 years. What moves would
you teach them in their first work
out?
Swimming, Double Leg Kick, Crab
Bridge, Roll Up, Quadruped
Hundred, Swan Dive, Teaser
Crab, Corkscrew, Back bends
During the chest lift, the client True
should maintain their neutral pelvis.
True / False
, During Teaser, how does bending Bending the knees into the chest changes the
the knees into the chest change the intention of the exercise. Your client might not be
exercise? ready for Teaser. Once they master the various
Teaser Prep exercises for the fundamentals of the
Bending the knees into the chest exercise, you can progress them to the full Teaser
changes the intention of the exercise.
exercise. Your client might not be
ready for Teaser. Once they master
the various Teaser Prep exercises
for the fundamentals of the
exercise, you can progress them to
the full Teaser exercise.
It does not, it is part of the
movement
It takes the low back out of the
equation and should be done
during a clients entire Pilates
practice.
None of the above.
In what plane of motion is the Sagittal
Hundred?
Sagittal
Lateral
Transverse
Frontal
Which method of journaling do we Rapid Fire Journaling
suggest using through the course?
Pilates Metrics
Rapid Fire Journaling
Post-it notes
Talk to text note taking
