WGU C458 2026 HEALTH FITNESS AND
WELLNESS ASSESSMENT QUESTIONS
SOLUTIONS FINAL STUDY GUIDE
◉ self-awareness
Answer: Individuals ability to recognize their own emotions and
related reactions
◉ Self awareness - self-efficacy
Answer: Ones own belief in their ability to achieve goals and
complete tasks and possess a willingness to incorporate behaviors
that reinforce this belief
◉ Self awareness - growth mindset
Answer: The belief through thoughts, behaviors and language, once
can develop and improve their skills and abilities over time and
these are not fixed based on natural intellect or talent
◉ self-management
Answer: Individuals ability to regulate their emotions in different
situations control impulses, set goals, and manage stress
, ◉ Self management - stress management
Answer: Incorporate techniques, habits and preventative practices
for managing ones own thoughts, emotional response and
physiology during stress situations
◉ Self management - goal setting
Answer: Identify value based personal and professional milestones
and establish a fixed timeline and action steps to achieve them
◉ Self management - self discipline
Answer: Engage in consistent regimen of positive habits, behaviors,
and self regulation strategies in an effort to complete tasks, achieve
goals and maintain well-being
◉ Communication and leadership
Answer: Process by which information is exchanged between
individuals through a common system of symbols signs or behavior;
focuses on a one to one dynamic
◉ Communication and leadership - empathy
Answer: Share understand and demonstrate sensitivity for the
feelings and experiences of others through compassion
understanding and perspective taking
WELLNESS ASSESSMENT QUESTIONS
SOLUTIONS FINAL STUDY GUIDE
◉ self-awareness
Answer: Individuals ability to recognize their own emotions and
related reactions
◉ Self awareness - self-efficacy
Answer: Ones own belief in their ability to achieve goals and
complete tasks and possess a willingness to incorporate behaviors
that reinforce this belief
◉ Self awareness - growth mindset
Answer: The belief through thoughts, behaviors and language, once
can develop and improve their skills and abilities over time and
these are not fixed based on natural intellect or talent
◉ self-management
Answer: Individuals ability to regulate their emotions in different
situations control impulses, set goals, and manage stress
, ◉ Self management - stress management
Answer: Incorporate techniques, habits and preventative practices
for managing ones own thoughts, emotional response and
physiology during stress situations
◉ Self management - goal setting
Answer: Identify value based personal and professional milestones
and establish a fixed timeline and action steps to achieve them
◉ Self management - self discipline
Answer: Engage in consistent regimen of positive habits, behaviors,
and self regulation strategies in an effort to complete tasks, achieve
goals and maintain well-being
◉ Communication and leadership
Answer: Process by which information is exchanged between
individuals through a common system of symbols signs or behavior;
focuses on a one to one dynamic
◉ Communication and leadership - empathy
Answer: Share understand and demonstrate sensitivity for the
feelings and experiences of others through compassion
understanding and perspective taking
