EXAM CH1-5
proctored exam
# Term Definition
1 The body can derive all the foods and beverages.Reason: Food provides us
essential nutrients from with nutrients.
2 Poor dietary choices and a lack of increase
physical activity are risk factors for
cardiovascular disease,
hypertension, type 2 diabetes, and
several types of cancer. In other
words, poor dietary choices and
physical inactivity ______ a person's
risk for many chronic diseases.
3 The prefix "micro-" means: 1/1,000,000
4 True or false: The prefix "milli-" False: Milli" means 1/1,000
means 1/100.
5 True or false: Routines, habits, True: There are many factors, both internal and
advertising, and economics all external, that influence what we eat. Routines,
influence our food choices. habits, advertising, and economics all play a role
in guiding our food choices.
6 Rank the following steps of the 1. research team asks a research question 2.
Scientific Method in order, with research team forms a hypothesis 3. research
the first step at the top of the list team conducts research experiments 4. research
and the last step at the bottom of team evaluates their results and reports their
the list findings 5. original research team and/or other
researchers conduct follow-up studies to confirm
or extend findings.
7 What is the kilocalorie difference 5 kcal
between one gram of fat and one
gram of carbohydrate?
8 There are approximately ______ 7
kilocalories in one gram of
alcohol.
9 Match the calorie cost for each of 10 grams carbohydrate - 40 kcal 5 grams fat - 45
the nutrients in the following kcal 4 grams protein - 16 kcal
food.
10 What is 7% of 65? 4.55 7=0.07 so 0.07*65=4.55
, EXAM CH1-5
# Term Definition
11 My weight is 60 kilograms. What is 132 Reason: 60 X 2.2 = 132, 1 kilogram = 2.2
my weight in pounds? pounds.
12 What is the kilocalorie difference 5 kcal Reason: One gram of fat contains 9 kcal
between one gram of fat and one and one gram of carbohydrate contains 4 kcal, a
gram of carbohydrate? difference of 5 kcal.
13 When a scientist suggests a hypothesis or hypotheses
possible explanation for a natural
phenomenon, that explanation is
called a(n)
14 Choose the interactive tools USDA's 10 Tips Nutrition Education Series What's
available at ChooseMyPlate.gov to Cooking? USDA Mixing Bowl
help consumers learn about the
Dietary Guidelines. Multiple select
questions.
15 Select background factors that are Medical history Social history Health literacy level
important to consider when Economic status Current medications
conducting an evaluation of
nutritional health.
16 Which of the following are Dietary Tolerable Upper Intake Levels (UL) Estimated
Reference Intakes (DRIs)? Energy Requirements (EER) Recommended
Dietary Allowance (RDA) Adequate Intakes (AI)
17 Nutrient claims on food packaging must follow legal definitions.
18 Which product (a) Luigi's Manicotti Mario's ManicottiReason: Mario's is lower in
or (b) Mario's Manicotti would be a saturated fat and cholesterol and is, therefore,
healthier choice if you were the healthier choice for a heart-healthy diet.
following a heart-healthy diet?
19 Sean's lunch consists of roasted Add some sliced cucumbers to his meal. Reason:
turkey on whole wheat bread with Yes, his lunch was missing a serving from the
mayonnaise, a cup of diced vegetable group. Choose 1 cup of milk instead of
peaches, and a can of lemon-lime a can of sparkling water. Reason: Yes, Sean's
sparkling water. How could Sean meal was lacking a serving from the dairy group.
modify his meal to include all five
MyPlate food groups?
20 With reference to nutrient Dietary Reference Intake.
standards, DRI stands for
proctored exam
# Term Definition
1 The body can derive all the foods and beverages.Reason: Food provides us
essential nutrients from with nutrients.
2 Poor dietary choices and a lack of increase
physical activity are risk factors for
cardiovascular disease,
hypertension, type 2 diabetes, and
several types of cancer. In other
words, poor dietary choices and
physical inactivity ______ a person's
risk for many chronic diseases.
3 The prefix "micro-" means: 1/1,000,000
4 True or false: The prefix "milli-" False: Milli" means 1/1,000
means 1/100.
5 True or false: Routines, habits, True: There are many factors, both internal and
advertising, and economics all external, that influence what we eat. Routines,
influence our food choices. habits, advertising, and economics all play a role
in guiding our food choices.
6 Rank the following steps of the 1. research team asks a research question 2.
Scientific Method in order, with research team forms a hypothesis 3. research
the first step at the top of the list team conducts research experiments 4. research
and the last step at the bottom of team evaluates their results and reports their
the list findings 5. original research team and/or other
researchers conduct follow-up studies to confirm
or extend findings.
7 What is the kilocalorie difference 5 kcal
between one gram of fat and one
gram of carbohydrate?
8 There are approximately ______ 7
kilocalories in one gram of
alcohol.
9 Match the calorie cost for each of 10 grams carbohydrate - 40 kcal 5 grams fat - 45
the nutrients in the following kcal 4 grams protein - 16 kcal
food.
10 What is 7% of 65? 4.55 7=0.07 so 0.07*65=4.55
, EXAM CH1-5
# Term Definition
11 My weight is 60 kilograms. What is 132 Reason: 60 X 2.2 = 132, 1 kilogram = 2.2
my weight in pounds? pounds.
12 What is the kilocalorie difference 5 kcal Reason: One gram of fat contains 9 kcal
between one gram of fat and one and one gram of carbohydrate contains 4 kcal, a
gram of carbohydrate? difference of 5 kcal.
13 When a scientist suggests a hypothesis or hypotheses
possible explanation for a natural
phenomenon, that explanation is
called a(n)
14 Choose the interactive tools USDA's 10 Tips Nutrition Education Series What's
available at ChooseMyPlate.gov to Cooking? USDA Mixing Bowl
help consumers learn about the
Dietary Guidelines. Multiple select
questions.
15 Select background factors that are Medical history Social history Health literacy level
important to consider when Economic status Current medications
conducting an evaluation of
nutritional health.
16 Which of the following are Dietary Tolerable Upper Intake Levels (UL) Estimated
Reference Intakes (DRIs)? Energy Requirements (EER) Recommended
Dietary Allowance (RDA) Adequate Intakes (AI)
17 Nutrient claims on food packaging must follow legal definitions.
18 Which product (a) Luigi's Manicotti Mario's ManicottiReason: Mario's is lower in
or (b) Mario's Manicotti would be a saturated fat and cholesterol and is, therefore,
healthier choice if you were the healthier choice for a heart-healthy diet.
following a heart-healthy diet?
19 Sean's lunch consists of roasted Add some sliced cucumbers to his meal. Reason:
turkey on whole wheat bread with Yes, his lunch was missing a serving from the
mayonnaise, a cup of diced vegetable group. Choose 1 cup of milk instead of
peaches, and a can of lemon-lime a can of sparkling water. Reason: Yes, Sean's
sparkling water. How could Sean meal was lacking a serving from the dairy group.
modify his meal to include all five
MyPlate food groups?
20 With reference to nutrient Dietary Reference Intake.
standards, DRI stands for
