FITNESS FOR LIFE FINAL PROCTORED EXAM
For the online proctored exam!
# Term Definition
1 Does muscles improve posture Yes
2 Do muscles help avoid back pain Yes
3 Do muscles make you batman No
4 do muscles take away energy No
5 Do muscles burn calories Yes
6 How many calories do muscles 2x
burn more than other cells
7 Is fat or muscles denser? Fat
8 Do muscle cells make up most of YES
your body weight?
9 Should you hurt when lifting? ABSOLUTELY NOT
10 Is it more difficult for woman to yes but they still can
build muscles
11 What do muscles turn into when They just get smaller and less big
you stop working out
12 Isometric contracting muscles without visible movements-
planks- rulers- metric sytem
13 Isotonic Moving your bones and contracting your muscles
and pulling the bones and produces movement-
weightlifting- tonic is heavy
14 Isokinetic An excersise for muscle fitness that regulates the
resistance- full range of joint motion- Helps
people who cant workout by themselves
15 How many times you do a move Reps
, FITNESS FOR LIFE FINAL PROCTORED EXAM
# Term Definition
16 How many times you do the whole Sets
rotation
17 Lifting to fatiuge the princliple of overload
18 How frequent can you workout 3-5 times a week
19 How much time should you let 48 hours
each muscle group rest?
20 How long are rest intervals 30-90 sec
21 What to start with when starting Focus on muscular endurance
excersising
22 How many reps should you lift for 11-25 with light weights
building resistance?
23 How many reps should you lift for 2-10 reps
building muscles?
24 never lift more than you can go the principle of progression
slow and gradually
25 the principle of specificity EAch excersise only helps muscles involved
26 Do yo warm up Yes and cool down
27 DO you hold your breath while YES!! jk no
lifting
28 Always use a spot true
29 preform lifts SUPER fast false
30 Always joke around in the weight TRUE Jk FALSE
room
31 Physical fitness The ability to carry out the demands of everyday
life without getting tired.
For the online proctored exam!
# Term Definition
1 Does muscles improve posture Yes
2 Do muscles help avoid back pain Yes
3 Do muscles make you batman No
4 do muscles take away energy No
5 Do muscles burn calories Yes
6 How many calories do muscles 2x
burn more than other cells
7 Is fat or muscles denser? Fat
8 Do muscle cells make up most of YES
your body weight?
9 Should you hurt when lifting? ABSOLUTELY NOT
10 Is it more difficult for woman to yes but they still can
build muscles
11 What do muscles turn into when They just get smaller and less big
you stop working out
12 Isometric contracting muscles without visible movements-
planks- rulers- metric sytem
13 Isotonic Moving your bones and contracting your muscles
and pulling the bones and produces movement-
weightlifting- tonic is heavy
14 Isokinetic An excersise for muscle fitness that regulates the
resistance- full range of joint motion- Helps
people who cant workout by themselves
15 How many times you do a move Reps
, FITNESS FOR LIFE FINAL PROCTORED EXAM
# Term Definition
16 How many times you do the whole Sets
rotation
17 Lifting to fatiuge the princliple of overload
18 How frequent can you workout 3-5 times a week
19 How much time should you let 48 hours
each muscle group rest?
20 How long are rest intervals 30-90 sec
21 What to start with when starting Focus on muscular endurance
excersising
22 How many reps should you lift for 11-25 with light weights
building resistance?
23 How many reps should you lift for 2-10 reps
building muscles?
24 never lift more than you can go the principle of progression
slow and gradually
25 the principle of specificity EAch excersise only helps muscles involved
26 Do yo warm up Yes and cool down
27 DO you hold your breath while YES!! jk no
lifting
28 Always use a spot true
29 preform lifts SUPER fast false
30 Always joke around in the weight TRUE Jk FALSE
room
31 Physical fitness The ability to carry out the demands of everyday
life without getting tired.
