NASM CPT (7TH EDITION) CHAPTER 7
COMPLETE STUDY GUIDE 2026 |
CARDIORESPIRATORY TRAINING, HEART
RATE ZONES & PRACTICE QUESTIONS
| GRADED A+ | GUARANTEED SUCCESS
Updated 2026 Questions and Answers
100% Verified Exam Prep and Comprehensive
Rationales Included
, Regional Interdependence Model The concept describing the integrated functioning of multiple body systems or
regions of the body.
Biomechanics The science concerned with the internal and external forces acting on the human
body and the effects produced by these forces.
Kinesiology Study of movement as it relates to anatomy and physiology.
Anatomic Position The position with the body erect, the arms at the sides, and the palms forward. It
is the position of reference for anatomic nomenclature.
Multiplanar Movement patterns that take the body through motions in more than one plane.
Saggital Plane An imaginary bisector that divides the body into left and right halves.
Flexion A bending movement in which the relative angle between two adjacent segments
decreases.
Extension A straightening movement in which the relative angle between two adjacent
segments increases.
Hyperextension Extension of a joint beyond the normal limit or range of motion.
Dorsiflexion Flexion occurring at the ankle.
Plantar Flexion Extension occurring at the ankle. Pointing the foot downwards.
Frontal Plane An imaginary bisector that divides the body into front and back halves. Movement
in the frontal plane includes abduction, adduction, and side-to-side motions.
Abduction A movement in the frontal plane away from the midline of the body.
COMPLETE STUDY GUIDE 2026 |
CARDIORESPIRATORY TRAINING, HEART
RATE ZONES & PRACTICE QUESTIONS
| GRADED A+ | GUARANTEED SUCCESS
Updated 2026 Questions and Answers
100% Verified Exam Prep and Comprehensive
Rationales Included
, Regional Interdependence Model The concept describing the integrated functioning of multiple body systems or
regions of the body.
Biomechanics The science concerned with the internal and external forces acting on the human
body and the effects produced by these forces.
Kinesiology Study of movement as it relates to anatomy and physiology.
Anatomic Position The position with the body erect, the arms at the sides, and the palms forward. It
is the position of reference for anatomic nomenclature.
Multiplanar Movement patterns that take the body through motions in more than one plane.
Saggital Plane An imaginary bisector that divides the body into left and right halves.
Flexion A bending movement in which the relative angle between two adjacent segments
decreases.
Extension A straightening movement in which the relative angle between two adjacent
segments increases.
Hyperextension Extension of a joint beyond the normal limit or range of motion.
Dorsiflexion Flexion occurring at the ankle.
Plantar Flexion Extension occurring at the ankle. Pointing the foot downwards.
Frontal Plane An imaginary bisector that divides the body into front and back halves. Movement
in the frontal plane includes abduction, adduction, and side-to-side motions.
Abduction A movement in the frontal plane away from the midline of the body.
