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CANFITPRO FIS EXAMINATION TEST QUESTIONS ANSWERS ACCURATE REVIEW SHEET GRADED A+

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CANFITPRO FIS EXAMINATION TEST QUESTIONS ANSWERS ACCURATE REVIEW SHEET GRADED A+

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CANFITPRO
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CANFITPRO

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CANFITPRO FIS EXAMINATION TEST
QUESTIONS ANSWERS ACCURATE REVIEW
SHEET GRADED A+

●● Primary components of fitness
Answer: Cardiorespiratory capacity


Muscular capacity


Flexibility


Body composition


●● goal of cardiorespiratory fitness frequency
Answer: 300 minutes of moderate intensity aerobic activity per week
(about 43 minutes per day) or 150 minutes vigorous intensity (about 22
minutes per day)


●● Goal of muscle strengthening frequency
Answer: All major muscle groups on three or more days a week


●● Goal of flexibility training frequency

, Answer: Four or more days per week


●● Secondary components of fitness
Answer: Balance
Coordination
Agility
Reaction Time
Speed
Power
Mental Capability


●● What does FITT stand for?
Answer: Frequency, Intensity, Time, Type


●● Individualization
Answer: Exercise routine must accommodate each person's individual
needs. It is important that classes offer variety to appeal to many
interests and abilities


●● progressive overload
Answer: To gradually increase the intensity and/or weight so that fitness
gains occur, but without potential for injury
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Uploaded on
June 23, 2026
Number of pages
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